Medicines.
Of course, withdrawing nicotine from the body is very difficult. The daily need of a person in nicotine pushes us to light a new cigarette. There is a huge amount of medicines that are aimed at satisfying the need of our body in nicotine. They contain a dose of nicotine, but do not have other negative components that are in cigarettes. Physicians and scientists believe that, thus, a person is easier to get rid of nicotine addiction. So, to medicamentous preparations of disposal of nicotine dependence concern: lozenges, plasters, a spray, chewing elastic, an inhaler and another. Of course, this is one of the ways to get rid of a bad habit - smoking. But, long on such a replacement therapy you will not last. Medications consist of 2 mg of nicotine and more, this, of course, allows you to choose the best option for obtaining a dose of nicotine. But, alas, ah, removing the person's physical dependence on cigarettes, nicotine substitutes, do not relieve a person from psychological dependence. To do this, there are so-called, cigarette substitutes.
Substitutes for cigarettes.
Scientists specially invented a natural, so-called phytocagarette, which contains only natural herbs and medicinal plants. This cigarette is almost harmless, but, according to many of my acquaintances who tried to quit smoking with it, it is very nasty to taste and immediately causes a desire to smoke an ordinary cigarette. Not the best option, how to get rid of a bad habit - smoking. In the same category is, so-called, electronic cigarette. It looks very much like an ordinary cigarette from a pack, but it is made of plastic and a special cunning electronic filling. A smoker who wants to get rid of this bad habit inserts a special cartridge inside the electronic cigarette containing nicotine, clean, free of impurities. Such a modern device allows a smoker not to poison his body and others. Moreover, the smoke from such a cigarette is pleasantly flavored, which does not cause irritation to others. Now, a person not only satisfies his desire, to hold something in his hands, but also experiences similar sensations from smoking an electronic cigarette. The only big drawback is that the cartridges for electronic cigarettes are quite expensive. This way to quit smoking will cost you a lot.
Antidepressants.
In order to quit smoking, many smokers resort to natural supplements and food stimulants to get rid of the bad habit of smoking. These drugs include: dietary supplements, phyto-tea, medicinal herbs, homeopathy. These drugs help a former smoker to more easily cope with the process of throwing cigarettes, coping with stress and emotions. In order to easily quit smoking should be enough willpower, and if it is not, and every day spent without a cigarette for you is like death. And with the help of natural sedatives, you will ease your task and destiny while throwing cigarettes.
Acupuncture.
A very fashionable and modern way to get rid of bad habits is acupuncture or, as it is also called, acupuncture. With the help of special needles, the doctor works on different parts of the patient's skin. Through the needle conduct current, which gives a nerve impulse, passing through the whole body into the brain, that the person will no longer smoke. This is the way to quit smoking has its positive results. 5 people out of 10 quit smoking after going through a series of acupuncture procedures. The only thing, this treatment will cost you a lot. But, how to get rid of a bad habit - smoking, acupuncture takes the first place.
Coding.
Many of the desperate avid smokers seek help from professional doctors who are able to put a person in a state of hypnosis and inspire them that they no longer want to smoke. During hypnosis sessions, a smoker is taught that he does not want to smoke, he dislikes cigarettes and the smell of nicotine. A patient who dreams of getting rid of a harmful and harmful habit, after hypnosis, is advised to engage in respiratory gymnastics, in those moments when he wants to smoke. In addition, it helps to get rid of the desire to smoke, respiratory gymnastics positively affects the respiratory organs. You can carry out respiratory gymnastics with any method of throwing cigarettes.
Easy way to quit smoking.
The famous American author Alain Carr offers his version of how to quit smoking. He wrote a book after reading which people quit smoking. His work inspires, supports, encourages, helps and advises a smoker at a time when he decided to get rid of this bad habit. Allen Carr's method of getting rid of nicotine dependence is widely known all over the world. In many countries, special centers have been opened to help people who want to get rid of this bad habit. So, if you're still smoking, then read Allen Carr's book "An Easy Way to Quit Smoking."
So, with how to throw a pernicious and harmful habit, we sort of figured out, now we should pay attention to other aspects of this serious problem. To begin with, it is worthwhile for yourself to understand why you need it. What would it be better to look to feel better, not to smell like cigarettes, so that your teeth become white again? It is very important that you write down all the positive moments on paper. Carefully read them, and, every time you have a desire to smoke, get this leaf and look at it. Adjust yourself to success. Convince yourself that you can do this. Millions of people quit, you throw.