Are you often overcome by lethargy, fatigue? If so, it would not be superfluous to get acquainted with some possible causes of such phenomena. What can push you to the right decision to eliminate them.
After all, in a modern, current frenzied world with its very tense current of life, it is very difficult, it is difficult to resist possible, different stresses. Although such feelings of apathy or constant fatigue from time to time can feel and almost every woman. But for some reason, most often such a very bad state of health, many ladies tend to address in bad weather. Although it is clear that in autumn and winter a certain light day becomes very shorter, and besides, especially sensitive girls even tend to fall into a kind of spleen. But sometimes bad health, or lack of mood can be explained by a violation of human biorhythms, as well as overfatigue, chronic lack of sleep. Although if such a state disappears rather quickly, and it can occur very rarely, then there are no special, weighty reasons for any concern here. But when such lethargy does not pass, but only intensifies, it will be necessary to find out the real reason for all this urgently. After all, it can serve as a signal for some existing disease, which you can not even know about.
Bad blood. Strong body fatigue can be a consequence of a disease such as anemia. After all, an inadequate, certain amount of iron, a very important human trace element in our blood, which can supply all cells with oxygen, can cause such feelings. Similar symptoms can accompany a very low level of your hemoglobin in the blood. And iron deficiency anemia can even be a consequence of very abundant menstruation, or a certain strict diet. Although this diagnosis of this disease is usually put on a simple general blood test, which is able to show the available low level of hemoglobin, in addition, the number of red blood cells. And in case of confirmation of this diagnosis, your therapist can prescribe some special preparations with the necessary iron content, well, or recommend a specific special diet. After all, these similar actions can help restore the necessary optimal amount of a very important element in your blood. But in the diet will need to include the following products very rich in iron, like meat beef and lentils, also liver and buckwheat, then beans and pomegranates, well, and red caviar.
Possible acute infection. Lethargy, fatigue can also be a consequence of such a specific acute viral infection, whose name is mononucleosis. And besides these signs, such a disease can be accompanied by a marked increase in the liver or spleen, as well as some pain in the larynx, or the inflammation of certain lymph nodes, well, and some specific change in the composition of your blood. To consult an existing similar disease, you will need to contact a specialist such as an immunologist, or an infectious disease specialist. It is they who, after a certain examination, will be able to deliver a concrete, true diagnosis. Well, an analysis of your blood will tell you about the present state of affairs. Well, of course you need to eat at least a little fruit, no matter how real things can be.
Insomnia. It should be noted that a constant lack of sleep, or in other words sleep apnea (some problems with falling asleep), certain periodic awakenings at night, as well as some stops, or short delays in breathing during sleep, also lead to similar phenomena, daytime sleepiness and naturally very reduced working capacity. And because of the snoring, as well as restless sleep during the day, there may be a sense of weakness. It is worth noting that the longer such a girl is deprived of the right, full sleep, the louder she will be and snore at night. Yes, and stopping breathing in a dream can become a very alarming warning that it is necessary to have a certain consultation with a cardiologist, as well as checking all the work of the heart. In addition, to get rid of chronic fatigue, or a certain bad state of health, it will be necessary to try to change your way of life, you can order it. Well, to establish a more correct and accurate diagnosis, which still caused such insomnia, you can visit both a neurologist and a psychologist who will be able to give all the necessary recommendations for their elimination.
High sugar . Lethargy of the body can also be a sign of a specific disease, the name of which is diabetes. Yes, and its main symptoms can be attributed to a constant thirst due to a certain dryness in the mouth, which subsequently leads to increased consumption of your fluid, and of course the frequency of your urination. It is worthwhile to understand that when such such symptoms appear it will be necessary to hand over certain analyzes of your blood to sugar. After that, in case of a positive initial result, it will be better for you to immediately contact the endocrinologist. It is he who will prescribe you the treatment, and the necessary certain diet. In addition, women with diabetes mellitus will need to move as often as possible and also to monitor their own weight.
Few vitamins. Similar signs can also be a consequence of vitamin deficiency. Otherwise speaking, there is a lack in your female body of some vitamins A, C and yes of group B and others. Although this may also be a consequence of some increased mental or physical exertion. Yes, and pregnancy, or the condition during and after the disease, and maybe in the presence of diseases of the gastrointestinal tract, in particular, colitis can become the truth of all this.
Weak liver. By the way, a violation of the normal function of the liver can also cause fatigue and lethargy. That's why some experts advise to closely monitor its work. In addition, the abundance of oily and smoked, as well as sweet and salty foods can overload your liver. But the abuse of various alcoholic beverages will be the main, probably the main cause of development and cirrhosis of the liver. In addition, all the various strict diets, which exclude from your diet protein, very much harm your female health. It is worth mentioning that the liver suffers from independent, you can say, uncontrolled consumption of various medications by you. Naturally, to support the work of your liver, such medications may be necessary, but it is better that they are appointed by a knowledgeable business doctor.
Feel fine, without any fatigue and lethargy.