Each of us at least once faced with depression and stress. How to defeat these negative emotions? How to get rid of depression and stress yourself?
The first thing to do, as psychologists advise, is to get up and smile! A smile is a sign of a good spirit! If you told yourself that luck is waiting for you today, then the positive for the whole day is provided to you! Even better, say before the mirror sincere words of love and compliments to your address, feel the attraction. Feel respect for yourself and reverence for your body, express your gratitude to it, regardless of how it relates to appearance. And once again - smile! Dress, do your hair, but not as always: you can add a hairpin or an unusual invisibility. Such little things always make you pay attention. Short boots, a handbag, a short coat or a jacket. And of course perfume! Choose something berry or spicy. Aromas of the sunny south make you plunge into the ocean of sensations! And the summer mood will be with you all day!
How to completely get rid of the depressions?
This is shopping! Now there are a lot of offers on the market. Take a girlfriend with you. Type in some boutique of all kinds. And after a cheerful disguise, you can relax and go to the cinema or the club. Of course, only in the company of close friends. This will help avoid a painful sense of loneliness. Do not reject the care and attention of close people, you now need them more than ever. Pleasant and trusting communication can become an effective antidepressant, and the opportunity to speak out and be heard will free you from the oppressive state. In a cheerful and sincere company you will get rid of intellectual stiffness and lack of will, you will gain love for yourself and for life, again you will be able to bring miracles to life and be surprised by it.
If all this does not help! I advise you to change the situation. How to do it?
Perekley wallpaper in the bedroom. And what colors have a positive effect on emotions? Blue and white are neutral colors. Brown, black and blue colors depress the psyche. Red, yellow and orange - that's it! They will not let you into depression all autumn and winter. Do a permutation. The room should have more light. Change the curtains. Or go for a couple of days, or even days on 10. Go to the forest for shish kebabs, use as an option, or for mushrooms. Take care of canning. A fierce cold winter will remember these unforgettable days!
Of course, not all women will agree with my suggestions. For them I will advise the following. If you do not want to leave the house, and you want to spend the evening in a comfortable home atmosphere, then there is a solution for you - prepare a new dish. Or, perhaps, you have not spoken to anyone for a long time? Call a friend or friend, write to ICQ. Buy a new fashion magazine. Or, if you want to be alone, and you like to read, knit and embroider, then choose a humorous detective or fantasy. Such books do not allow negative emotions to restrain themselves. Knitting or embroidery, too, can be dealt with under an audiobook (combining pleasant with useful).
And what if the tension is still strong, displeasure with life and apathy periodically return? Then it's better to be alone with yourself, to look into the depths of your soul and understand what is happening.
Take a deep breath, then exhale slowly. Concentrate on breathing and the surrounding silence. It will relax and help you to hear the inner voice. What thoughts obsessively fill you? Is it thoughts of the bad? Scrolling past events, phantoms of future troubles? Try to deal with them. Do not let bad thoughts take possession of you. Why? It's just a thought! They do not matter, just like what happens. What is really important is how you perceive it!
Past troubles no longer have power over us! Forget grievances and failures, do not remember what you can not return. Now all this is your experience! Do not scare yourself and the future, compose a hundred misfortunes - most of them will never happen.
Your wisdom and strength in the present moment. Accept as an axiom: no matter what life is and what events occur in it, you always do everything in your power within your understanding of life, the consciousness of yourself in it and your own knowledge. Accept what you can not change, but find the courage to change what is possible.
Do not try to escape from reality. Immersion in fantasy is fraught with serious danger, and endless regrets lead to even greater nervous and physical fatigue. And in reality there are positive sides. After all, what is inherent in you, no one and nothing will take. If it's yours, you have it, or it will be in due time. If you do not get something, then so it is predetermined. Take it and go on!
Do not be too demanding of yourself! Knowing your advantages and disadvantages, accepting yourself as you are, means ensuring the harmony of the inner world. Do not blame yourself if something does not work out. Everyone does everything that is within his power within his knowledge and beliefs. There are no wrong ways. And is it worthless to follow others, to take someone's opinion on faith, devaluating one's own? Their opinion is their thoughts and experience, not yours. The use and development of their own potential, the study of their capabilities, courage on the way to a new one - is this not a stimulus to life? And what about depression?
Just happened a useful stage in your life. Carefully select your thoughts, study life and try to look at the world in a new way, change and grow spiritually!