Distract from problems
Every time once a bad mood overcomes, apathy must necessarily force itself to do some mental or physical work. Or, simply switch to another type of activity by doing this through "I can not", gathering all my strengths and internal capabilities. Of course, much depends on the person himself, so it is very cautious to offer help from the outside, doing it judiciously and tactfully. This provision does not call for the abandonment of specialized medical assistance, but it will be incomparably more effective if the patient himself struggles, using for this purpose quite real, available for each person reserve opportunities.
Enjoy life
Try to see the beautiful in the simplest, most ordinary things. Let you enjoy the good weather, sunrise, rustle of autumn leaves under your feet - enjoy life itself. Among the bad and the good, strive to see the good more often, since it has long been proven that the thought is material. And your positive attitude will create the same bright atmosphere around you. Remember that not only (and not so much) material prosperity can give you joy, peace and satisfaction. On the contrary, having achieved a certain material success, many people lose the sense of peace, they lose the taste of life and its small joys. They are constantly afraid of losing what they have already learned from life, trying to acquire more and more, and, in the end, they come to where they started. Most rich people in the soul are deeply unhappy and lonely.
Do not complain.
Try to restrain your desire to complain to relatives and friends about the failures and difficulties in your life. Complaints of this kind have a negative impact on your thinking. That is, the more you repeat that your life is useless, the more you assert it. And your environment changes, according to your thoughts and words. You can so love to complain to others about life that this can completely replace the determination to keep the spirit alive and achieve the goal.
Do not envy anyone and do not be greedy
It is necessary to get rid of your thoughts envy, hatred, ill will, greed. It is necessary to determine for oneself that these qualities bring enormous harm to oneself. It also destroys the nervous system, reduces immunity, leads to early development of atherosclerosis. So you can never avoid depression, deprive yourself of the opportunity to carry out good deeds, creative ideas.
Be able to compassion for people
Try not to fall in love with a Christian, at least regret people who bring you trouble. Although, it is also necessary to do this in reasonable limits. Falling in love or pitying such a person, you, in the end, protect yourself from it.
Look for mistakes in yourself
Life is a constant struggle, which a person leads first of all with himself. Everyone, of course, wants to see the causes of their mistakes and failures in others, but the most fruitful is the search for those in themselves.
Define your goal
If you find it difficult to define a goal for yourself, then live for others: for family, friends, pet pets. Having determined your goal in life, it will be easier for you to keep cheerfulness of the spirit. After the more you give yourself, the more you come back.
Smile more smile
Try to smile not only when you feel good, but even when it's bad. This is a lot of positive things. It has long been known that the facial expressions of each of us affect the condition of the relevant internal organs.
Work on yourself
Try to work on yourself constantly, without giving way to difficulties. Correctly and constantly working on yourself, you will ultimately achieve your spiritual, spiritual and physical state.
Fight with fear
It can be on any particular occasion or the so-called unaccountable fear. Often there is a fear of death, poverty, loss of love of an expensive person, illness. Permanent fear works like chronic stress. Not only that constant fear depletes the nervous system, a particular fear can eventually cause exactly the situation that you are afraid of.
Set realistic goals
It is always worth remembering that we are just ordinary people, and try to properly assess their capabilities and set real goals and objectives. It is also important to learn how to benefit from losses.
Forgive your abusers
Try to get rid of rancor in your heart. You can not always remember that someone before you interfered with something. Forgive your enemies, forgive them with your heart, and you will feel relief yourself.
Do not quarrel with others
Try not to quarrel, do not quarrel with others, do not tease others, but do not let them tease you. Try not to communicate with dishonest people or limit to a minimum the meetings with them and the mutual exchange of information. Only in this way you can avoid depression.
Stay away from gloomy people
Stay away from gloomy, moody in behavior and with a dull expression of people's faces. After all, willingly or not, they will influence you, your thoughts and actions. If they are your relatives, try to talk frankly with them and adjust them to a more optimistic mood.
So, we briefly examined the main directions of psychic self-regulation. Remember, no one can live for you, play sports, communicate with other people, choose their own way of life. All of the above is extremely important in life. The roots of all diseases lie in the spiritual level, and the healing of the organism is impossible without spiritual harmony. And if you want to keep cheerfulness during your life and avoid depression, you'll have to work a little.