It seems that in life of Britney Spears finally came a stable white band. The singer managed to overcome problems with alcohol and illegal drugs, which she faced after a dramatic divorce from the father of her two children, Kevin Federline. In the distant past, there were scandalous photographs of a disgustingly grown-up drunk actress, shaved nalyso. Now Britney once again pleases the fans with a slender, tight body and a blossoming view, as evidenced by numerous pictures in her Instagram. In addition, Britney regularly posts video recordings of sports training, which motivates millions of her fans to become slim and beautiful.
Thanks to whom Britney Spears returned to her former form
It's no secret that a powerful incentive for Britney to take care of her body is a romantic relationship with a fitness trainer of Iranian origin Sam Ashgari, who is younger than Spears for 12 years. They met at the end of 2016 on the set of another Britney video and have been inseparable ever since. And although the singer tries not to advertise a new relationship, they say that it's a wedding.
Sports training Britney Spears
The main steps on the way to the ideal body of Britney are proper nutrition, exercise in the gym, yoga and dancing. The singer had to completely abandon fast food, chips, sweet soda and favorite sweets and switch to a fractional low-carbohydrate protein diet.
Four times a week, the artist attends the gym. Her training consists of sit-ups, push-ups, strength exercises with dumbbells and cardio-loads. Britney plays tennis well and spends a lot of time on the court. Due to regular yoga practice, Spears again felt light and plastic and even managed to sit on the twine. Well, classes in the ballroom, in addition to additional physical activity, give the singer a powerful charge of cheerfulness and good mood for the whole day. Fans are incredibly pleased with the return of the former Britney and are delighted with her determination and will power, as eloquently evidenced by thousands of enthusiastic comments on the page of the artist in Instagram.