If you dig into the root of this problem, it becomes clear that the whole thing is in the very nature of the origin of man. Proverb - a person is an imperfect creature, as it is impossible to explain all the "pitfalls" in the relationship. We are always missing something, always someone from the pair (m + f) will be dissatisfied with something. Of course, this will not happen at the first stages of establishing relations. Everything comes a little later, when a person is "bored" with monotony and he reveals the identity of a person close to him completely. There is no solution to the problem as such, but there are always basic theses, following which you will be able to build an ideal pair. To them it is possible to attribute, first of all, respect to each other. Then comes such a person's quality as "the ability to endure and empathize". And finally - mutual understanding.
It happens that the relationship collapses on the initiative of a woman. What in this case does a man do? After all, a man is a defender of the weaker sex, he is strong, brave and unshakable. It would Seem, he should steadfastly transfer this loss and move on. In real life, everything is completely different. And, what is remarkable, the stronger a man and the stronger his life position, the more painful he will endure parting with a loved one. This is a serious psychological moment: a man is a being with a weaker nervous system than a woman. And that is why it is necessary to give him the feasible help in overcoming this life stage. So let's talk about how to help a man who recently broke up with a girl.
The first thing you need to remember is a man in a similar situation - it's not trying to find the cause of what happened in yourself. If a woman does not tell you why she does this, then the reason is not in you. The mistake of many is the notorious "self-flagellation". A man, if a woman was very dear to him, begins to consider himself from a negative point of view, i.e. blame yourself for everything that happened. The result is long depression, loss of self-confidence and psychological trauma. In the worst case, in men with weak willpower, there is also a craving for alcohol as a way to relieve pain. And, of course, this does not help you to forget the woman, or it is easy to transfer the separation from her. Therefore, if there was no obvious reason for parting - do not try to find it yourself.
The second thing that can be advised in this case is simply to live on and wait for the experiences and pain to pass. This is the answer to the question of how to help a man who recently broke up with a girl. This method is the most painful for both men and women, but has 100% effect. Let it be beaten and told a thousand times, but the saying "time is the best healer of wounds", acts always and everywhere. Pain from any loss eventually passes.
The third way is a new relationship. Only it is not a relationship that you yourself impose, literally rushing from one girl to another, but the relationship that suddenly came to you as a result of a completely normal human life. Do not close yourself, look for new acquaintances, but do not try to immediately start something new, take a closer look, communicate and you yourself will not notice how you will smile, although a month ago you thought you would not do it again. And, of course, do not follow the advice of ubiquitous pick-up artists who unanimously say that the best way to forget a girl is as many new girls as possible after her. In addition to the fact that it does not help to forget someone, so it is absolutely not human at all.
The fourth will be such a means as care, as they say, with a head to work. That energy, the grief that accumulated in you, can be perfectly realized in everyday life. Do not stay idle, work, play sports, master a new profession, after all, but do not do nothing, for this will lead to what has already been described above.
The fifth is, of course, a long-awaited vacation. Forget about everything that cares about you, and leave to rest. But, contrary to general judgments, the best rest in such a situation will not be the sandy beaches of Turkey, where most of the abandoned men, only use the mini-bar and seek to make a holiday romance, and active holidays somewhere away from what will remind you of the past. Ski resorts, mountain rides, snorkeling, hunting, fishing are perfect. In short, active rest is what you need when a woman threw you.
Perhaps, there are no more methods, so to speak, of physical influence on oneself. Remain only spiritual. And this means that you should think about what happened and what will happen. Look at life from the other side before you despair. Perhaps you will remember what you wanted to do before you had a second half and that could not be done with it. It can be everything, everything - starting with a hike with tents for a week in the forest, ending with the purchase of a mini-brewery home! Analyze everything that happened. But, only not with a pessimistic mood.
Of course, all these tips can not always help you. There are many factors on which the degree of your experiences depends. The most important of them will be the time that you spent together with the woman who threw you. The longer it takes, the harder it will be to get rid of memories. But, in any case, do not forget that everything goes away with time. And, to make it go faster, follow all of the above and you will really feel again a cheerful person, who is doing well.