I want to share how to help your knees.
Once a week in the sauna I conduct a preventive knee procedure. I spread a lot of body scrub on my knees. With massage movements I exfoliate all the layers and wash it off with water. After the sauna, I lubricate my knees with cream.
Every day after the shower I take a foot cream and rub it on my knees. Helps to be in "form".
Beautiful knees are obtained as a result of exercises that need to be done daily, and this is the extension and bending of the joints. Squats, pulling your knees to your chest.
Edema of knees - another scourge, those who are forced to spend the whole day on their feet, general fatigue, impaired blood circulation. A woman should take care of her health very carefully.
Legs do not swell and faster rest then when watching TV and reading while keeping your feet higher. I made this posture prophylactic for a long time.
There are hundreds of recipes in my archive, how to help treat knee joints and I treat relatives and friends, because their knees should bend without a creaking.
3 tablespoons of leaves of dry eucalyptus I take, pour 0.5 liters of vodka and within 2 weeks I insist. Periodically I shake up. Then I take a tincture and for the night I rub it into the aching joints until the knee is dry. And I rub it 3-4 times. My knee is tied with a warm kerchief. During the night the pain goes away, the joints warm up, the ligaments become young, the salts gradually dissolve.
Root sabelnik, it is sold at the pharmacy, take 30 grams, pour it 0.5 liters of vodka, insist in a dark place 21 days. As a result, a very good tool for rubbing any joints and knees will be obtained.
Joints and vessels can clean the mixture from half the root of celery, from one lemon and a head of garlic. All this I scroll through the meat grinder, add 2-3 tablespoons honey and on an empty stomach I eat one teaspoon of the mixture on an empty stomach in the morning. This mixture expels salt from the joints, the knee edema disappears, the mood and life improve.
Advice.
Pay attention to your feet. According to the old proverb: the knees ache - look at your feet. Buy yourself comfortable shoes. After all, properly selected footwear can avoid problems with the knees. Wear a lower heel, because heels above 2.5 centimeters will force the body to lean forward and overload the knees.
Let your knees be young always, and the gait will be flying.