Cucumber - the ideal dietary product
It consists mainly of water and dietary fiber. This vegetable also contains vitamins and trace elements: B, C, PP, potassium, phosphorus, iron, iodine vitamins. In 100 grams of cucumber contains only 14 kcal. This product does not cause allergies and has no contraindications. Hence it should be concluded that the cucumber diet is very safe, but it is effective.
The main essence of a cucumber diet is that you should eat from one and a half to two kilograms of cucumbers a day. Do not worry, the figure is not so terrible and in nightmares you will not dream of these vegetables. In addition to cucumbers, the remaining products should be predominantly plant-based and belong to a group of complex carbohydrates. Their total calorie content should not exceed 800 Kcal.
We offer you a weekly menu based on a cucumber diet:
Monday
Rye toast, two cucumbers
Vegetable soup (carrots, tomato, onions, cabbage), one apple
Cucumber salad, parsley and cabbage, seasoned with oil
Tuesday
Fried mushrooms, two cucumbers
100 gr. boiled chicken fillet, vegetable salad
Salad of cucumber and grated carrot, seasoned with oil
Wednesday
Rye toast, two cucumbers
Salad from vegetables (tomatoes, cucumbers, parsley)
Boiled chicken breast, two cucumbers
Thursday
Vegetable stew (carrots, mushrooms or zucchini), rye toast
Vegetable soup, 20 gr. cheese or cheese
Salad from sauerkraut and cucumbers, seasoned with oil
Friday
Two cucumbers, rye toast with sour cream
100 gr. boiled chicken fillet, salad of grated carrot and cucumber
50 gr. cheese or brynza, two cucumbers
Saturday
Fried mushrooms, rye toast, one cucumber
Vegetable stew (from zucchini or tomatoes with carrots), 20 gr. cheese or cheese
Boiled meat (chicken or beef), two cucumbers and one apple
Sunday
Two cucumbers, rye toast with sour cream
Vegetable salad (cucumbers and sauerkraut), 100 gr. boiled chicken fillet
120 gr. low-fat cottage cheese, one cucumber
In between meals, you also need to eat cucumbers or drink cucumber cocktails. Here is the recipe for one of them: two medium cucumbers and a small bunch of dill grind with a blender. After that, add one tablespoon of lemon juice and two tablespoons of soy sauce. Should be a consistency in the likeness of cream soup.
Reviews about diet
Valentina:
"At my age (and I'm 43 years old), women usually have not only a lot of life experience, but a kilogram of 5-10 extra pounds." I was not an exception. I ate everything, the work was sedentary and nervous. so to speak, consoled myself, so I tried to save myself, so I tried to save myself, I decided to change my figure for the better and decided to improve my figure for a better way and, as a means of losing weight, I decided to choose a cucumber diet, I will not eat cucumbers for a year (I got so fed up with them) what they did with my forms is something! Minus 5 kilos in just one week! catching, not so long ago, a young man wanted to meet with me ... "
Nadia:
"My boyfriend was about to return from the army, waiting for him with impatience, but while we were at a distance, I did not go anywhere except for the institute." Naturally, the lack of proper nutrition, sport and the passivity of my life did their job - I I understood perfectly well that I had spoiled my figure, but I did not want to go on a diet, fearing that my gastritis would start to progress, but I found a cucumber diet for 7 days on the Internet, it was summer, the cucumber was the sea, yes and the diet itself is very gentle for the stomach. there was a week - the result amazed not only the acquaintances but also the returning guy from the army.I lost 5 kilograms of weight.Is content with the current reflection in the mirror ... "