Every woman dreams of beautiful and long legs. After all, men like to admire the slender legs of a passing girl. But it's no secret that nature has not all been endowed with long and slender legs. This is one of the most global problems of the female half.
How, then, could the men fight their men with their tanned, tiny legs "from the ears"? We have to look for a way to lengthen them. Many women do not even mind lying under the scalpel to become the owner of long legs. After the operation, you will have to go through rehabilitation for a long time. It is an extremely unpleasant procedure. Not everyone is ready to go for it, the more there is an easier way to lengthen your legs. For example, you can do a series of exercises that can cope with the problem. Useful tips for girls
It is worth paying attention to your posture. It is very important. If a person walks stooped, then all leg extension exercises will be easy to see. Scoliosis develops because of incorrect posture. Therefore, it is worth considering exercise for the back and proper posture. And you need to eat vitamins. Vitamin D is necessary for a person for normal growth and development of bones. Therefore, it is necessary to walk more in the afternoon and be under a warm sun.
Now on the Internet you can find a lot of "interesting" books. They advertise that they can help lengthen the legs with a special method or even hypnosis. So you can be fooled and pay a considerable sum for cheating. Physical exercises will help to make the legs beautiful.
How to start everything?
Before starting a set of exercises, it is worth consulting with your doctor. After all, it is possible that health does not allow you to perform all the various physical loads. The first thing that will help a man to lengthen his legs is a normal run. Therefore, regular jogging is the way to a beautiful figure and slender long legs.
It is recommended to run around the park where there are paths. The greater the load, the better the result. Runs must be made at least 30-40 minutes daily. Running should be fast, you can change to a jog. It is very important to choose comfortable shoes, this should be sneakers or sneakers. More than once it was possible to see how some unique people ran in ballet or slap. So you can do without the feet at all.
It turns out that after a good run in the tissue and bone structure of the legs, microcracks form. Very soon these cracks will be restored. We need these cracks for our exercises. So it's hard work!
Exercises for the long-legged
Immediately after running, you need to do leg exercises. When you come home, you must immediately begin to perform them. These exercises stretch the muscles.
The first exercise
I need to sit on a chair. It must be high so that the legs do not touch the floor. Weights need weighting. 1 kg will be enough for the first time. In the future, you can increase the weight. They can be purchased at a sports store or on order through the Internet. Too large hang is not. The more powerful the shin, the greater the weight. Their maximum mass should be 4 kg. Sitting in this position should be about half an hour, if the force, then an hour.
Weighting agents should not tighten the lower leg, it can break blood circulation. If the weighting agents are too heavy, it will cause a discomfort and pain in the legs. For comfort, you need to move a little lazy front or put a soft pillow. You need to relax your muscles and sit still in this position. Think about how soon your legs will become longer.
The second exercise
Stretching legs is the way to perfection. The second part of the exercises is stretching. Without it, nowhere. There are several effective exercises. The exercise is called a "butterfly". You need to sit on the floor and connect your feet. Now, clutching the legs with your hands, waving them like wings of a ball. Then stop and try to smoothly lie on your feet. You can feel the muscle pain.
We try to stretch our legs more widely. Hands at this time lean against the floor and try to smoothly sink down. To start, we lean for about 30 seconds. Each time we need to increase this time.
Very simple exercise. We get straight, legs together. Keeping the legs even, you need to stretch your hands to the floor. After you touched the floor, you should stand for 30 seconds in this position. It is very useful to sit in the "Lotus" pose. It is necessary to try to sit longer in this pose. You can even do it when you just relax in front of the TV.
Deep attacks with dumbbells - an excellent exercise, not only for stretching, but for the buttocks. Therefore, you need to make 10 attacks on each leg. The deeper the attack, the better the result.
For the next exercise, you need to lie on your stomach. Now, with your hands, take hold of the feet and bend your back, and lift your head up. This position must be charged for 30 seconds.
In fact, this is not all stretching exercises that can be used. There are so many different exercises that you might like. Just need to choose a series of exercises for your stretching.
The third exercise
Almost before going to bed you need to warm up your leg muscles. For example, jump on the rope. Now put weighting on 1-2kg. We start swinging our legs at a fast pace. A great exercise for burning fat extensions of legs.
Swing forward, backward, right and left for 8 repetitions. It is better to do several approaches. Now you are ready for the final phase. After the exercises, just about an hour off. At this time, it is worth reading or watching an interesting film.
At the end of an hour, it's time to go to bed. Time to sleep. And then stretch the legs in time for dreams. Legs need to be weighed off the bed, and under the knees, a soft pillow should be placed. Perhaps not everyone can fall asleep in this position, but the beauty requires sacrifice.
The fourth exercise
Walking on socks. This is one of the easiest and most effective exercises for lengthening the legs. We stand on toes and walk so on the apartment. At this it is necessary to try to stretch your legs up and the backrest to keep exactly and surely. You can put another book on your head for better posture.
Fifth exercise
Kicking the legs contributes to the elongation of the shin bone. This is a rather complicated and tedious exercise. If anyone noticed, then people engaged in the Thai boxing have rather long legs. The kicks to perform should be in the gym with your coach, but if you have a boxing pear at home, then this is generally an ideal option.
Before you start training, you need to stretch your muscles. Starts with a light jog and flapping legs. After an easy warm-up you can perform a set of exercises. We do 200 strokes with one foot, then another. We rest for a couple of minutes and we perform one more approach. In the sum there should be 1000 blows. At first it will be very difficult and your legs will be terribly ill. But it's worth it.
With the help of a complex of exercises you can become the owner of beautiful and long legs. Of course, they will not grow 10 centimeters, but 3-4 times. Such work will be rewarded. And you need to do not only beautiful legs, but the whole body. Therefore, it is worth to visit the gym or an appointment for fitness.