This type of exercise in its technique is similar to gymnastics, which does not require special and regular training. The essence of callanetics is that when performing exercises, muscles are involved, which are idle or passive during the conduct of the ordinary image. However, if you decide to bring the figure to the kind that all glossy magazines demonstrate, then you will have to include them in the active work.
The average woman does not strain the abdominal muscles if she does not perform special exercises for this, and as a result they lose their form and become weaker. When performing everyday operations, accompanied by minimal physical exertion (walking or taking a horizontal position), the abdominal muscles are practically not involved. That's just the callanetic exercises are aimed at bringing them into a good shape, to make them elastic, and the shape of the belly is beautiful.
Callanetics affects fatty abdominal deposits through several basic properties.
Firstly, there is a myth that excess centimeters at the waist are due to excess fat deposits and can be removed only through a strict diet. However, this is not at all the case. After all, when performing aerobic exercises (that is, those in which oxygen plays the role of the main source of energy to maintain muscle mass), the blood carries oxygen to each organ and to every cell of the body. If we consider the process from a chemical point of view, then we can witness a reaction in which fat interacts with oxygen. The result of this process is the transfer of fatty deposits into clean energy.
Secondly, callanetic exercises are an example of an aerobic exercise that stimulates fat breakdown and energy release.
Third, another effect of callanetics is that it not only removes fat deposits in the abdominal area, but also trains the abdominal muscles, feeding them, causing them to increase mass due to alternating relaxation and tension.
Pay attention to the fact that many callanetic exercises must be performed, lingering in one position for a while. At this moment, when you are locked in one position, the muscles are in tension, which affects their strengthening and uniform increase.
Fourthly, among other things, callanetics includes exercises aimed at stretching and static loading, so that every muscle that forms the abdominal press participates in the work and receives a regular and intense load. The process includes even deep and completely undeveloped muscle groups, which in normal life would not be involved and developed at all. In addition, if you practice callanectics for an hour, you will receive a load identical to 24 hours of aerobic exercise or 7 hours of shaping.
Fifth, callanetics has the ability to normalize energy metabolism, which contributes to rapid weight loss and, consequently, to a decrease in body fat in the abdomen.
In the sixth, with callanetics, one can improve posture and make the spine more flexible, which will affect the effectiveness of fat burning exercises.
As you can see, callanetics is an effective and easy way to get rid of fat deposits in the abdominal area. Training will give excellent results in the event that you do not forget that the regularity of exercises is no less important than the intensity of their implementation.