How to look good without makeup?
First of all, you seriously need to change your way of life. Yes, let it is not easy, but if you smoke or drink alcohol you will have to refuse them. Try to get enough sleep. Your sleep should last at least eight hours a day. The volume of the liquid is at least 1.5 liters per day. In this case, the main part of eating should be eaten in the first half of your wakefulness.
We pay special attention to what you eat. If possible, exclude fried, smoked, salted, marinated and animal fats from your diet (the exception is red fish). All this list adversely affects the function of the liver, stomach and pancreas, which is subsequently displayed not only on your performance and immunity, but also on the condition of the skin. With such a menu, do not be surprised if you have premature wrinkles, acne and pale complexion.
Therefore, try to minimize these dishes and move on to a healthier diet. In the day eat at least one fresh vegetable and fruit. Add greens (parsley, dill, green onions) to cooked food. Meat should be dietary (for example, chicken or rabbit). Once a week, arrange a fish day, as the marine inhabitants contain iodine, amino acids and unsaturated fats, without which you can forget about healthy beautiful hair, nails and skin.
To abuse coffee is also not advisable, as this will negatively affect not only the work of the heart and blood pressure, but also spoil your teeth. It is best to replace coffee with green tea, which, with its usefulness, invigorates neither less.
Do not forget about charging. Morning exercises should be daily. Physical exercises will give you not only an excellent form, but also saturate the cells of the body with oxygen, and this is another plus to natural beauty.
How to look beautiful without makeup?
About the beauty and freshness that can give us a healthy lifestyle, we have already talked, now let's consider other options for beauty without cosmetics.
The first thing that catches your eye when meeting a man is his radiant smile. Therefore, try to visit the dentist on time to remove tartar and plaque. Daily brushing of teeth in the morning and in the evening is an obligatory ritual. The second important factor that makes an impression of a girl is her hair. You may not have by nature a luxurious head of hair, but the hair should be clean and neatly laid. If you are the owner of light and fluffy hair, the best option is to make a fashionable bunch or inflated tail.
Now let's talk about the face. Eyebrows should not make you a Caucasian young man, so try to give them a neat shape with tweezers.
For a fresher and ruddy complexion twice a week, do a scrub, this will not only create a youthful effect, but also free the skin from dead cells and improve blood circulation.
If Mother Nature has not rewarded you with expressive eyes, and everyday drawing of arrows does not bring you pleasure, we recommend that you do tattoo eyelids. This procedure will allow you at least 2-3 years to forget about eyeliner and eyeliner.
Arms and legs. As mentioned by the salon marketing sages, this is the woman's calling card. Therefore, special attention is paid to the nails. Ideally, once a week to do a French manicure. If there is no such possibility or your work will quickly ruin the applied varnish, we recommend doing a hygienic manicure. At the well-groomed girl of a fingernail always accurate and healthy shade. Believe me, no rosy cheeks and lovely eyes will correct the impression of you if there is a layer of dirt under your fingernails.
And the last thing a well-groomed girl should do is watch her native vegetation. Legs and armpits should be virgin bald. Excuses in the style of "in the winter will be warmer" or "no guy" are not accepted. First of all we try for ourselves, because if we do not like ourselves, then hardly anyone else will like it. If you want to look well-groomed, then you must strictly observe these commandments. Good luck and love yourself!