How to look younger than his years to a woman in 30+

Female age is one of the topics that it is not accepted to ask directly. But, what to do if the appearance itself begins to betray treacherously this secret and more often you can hear in your address is not the word "girl" and "woman". Especially noticeable is the transition from adolescence to adulthood at the age of 30. This natural process can not be stopped. But it's quite real to slow down significantly. You just need to know some rules that will help you look younger than your years.

Rule number 1. Sunscreen - a panacea for age spots and wrinkles

The sun helps to produce vitamin D in the body. It creates a great mood and gives the skin a bronze shade. But it also provokes untimely aging of the skin. Therefore, since 30 years, use every day creams with UF-protection. Scientists have already proved that people who use funds with protection from ultraviolet, look much younger than their peers. The thing is that their skin ages more slowly, it does not form pigment spots and wrinkles.

Council. It is best to choose a cream with a level of protection SPF-30. Dermatologists consider it ideal for gentle skin care. Use it daily, and you will be able to slow down the time and delay the aging process in a long box.

Rule No. 2. Nourishing face mask - powerful anti-aging impact

At 30 years, collagen and elastin in cells are synthesized more slowly. Because of this, the skin loses its tone, the first wrinkles appear. To avoid this, you need to use face masks twice a week. Masks "30+" can be different:

• Restorative.
• Toning.
• Moisturizing.
• Rejuvenating.

In their composition must include: elastin, vitamins A, E, B, collagen. In addition, they are enriched with minerals and fruit acids. All these ingredients will help restore skin tone, restore it, and also eliminate the first wrinkles. Applying the mask, you need to consider several points:

• The mask is selected for a certain type of skin. All of them need different "individual approaches".
• If the skin is combined, it is better to use just two types of mask - for oily and dry skin. On dry and greasy areas of the face is applied its own remedy.
• Anti-aging and rejuvenating cosmetics should be used as rarely as possible (maximum - once in 2 weeks) or completely discard it.
• When removing the remedy, watch for movements - do not stretch the skin.

Professional masks from time to time, replace your home with natural cosmetics. Nature is no worse than a guru-cosmetologist will help restore youth to the skin. Take on the armament of two simple home-made masks, which will allow you to look a dozen years younger.

Rice mask with honey and milk

Rice is a powerful natural antioxidant for the skin. Japanese women have been using it to fight wrinkles for many centuries. For the skin of the best medicine for withering is not found. Moreover, it is done very quickly and simply.

The following ingredients will be needed:

• Water - 1 cup.
• Honey - 1 table. a spoon.
• Pic - 3 table. spoons.
• Milk - 1 table. a spoon.

Preparation:

1. Pour rice into a saucepan, pour water. Put it on the fire.
2. When the water boils, cook rice for 3 minutes.
3. Cool and drain the water.
4. To the boiled rice, add warm milk and honey. Mix until a paste is obtained.

Application:

• Wash and cleanse your face.
• Apply the mixture on face. Make an easy "massage" of the face in circular motions.
• Hold for 15 minutes.
• Wash yourself. The water must be warm.
• Apply once a week.

Banana mask against wrinkles

In 30 years, wrinkles still do not bother women too much. But still, sometimes they can manifest themselves in the form of "crow's feet" near the eyes or nasolabial folds. In order not to give them a chance to linger on your face, use a simple, but very effective banana mask. It is done in a couple of minutes, and the result is stunning. The skin is fresh, healthy and young. No signs of fatigue, and even more so of age.

Only three ingredients will be needed:

• Banana (crushed) - 2 table. spoons.
• Yogurt - 1 table. a spoon.
• Lemon juice (freshly squeezed) - ½ table. spoons.

Mix all the ingredients and apply to the cleansed face. Remove with warm water after 20-30 minutes. Repeat the procedure 3-4 times a week.

Mask with Botox effect from egg whites

This home remedy will be a wonderful alternative to many cosmetic procedures in the salons. Its first "plus" - it is inexpensive and it is very simple to cook at home. The second advantage - its effect is comparable with injections of Botox. She perfectly tightens the skin, the face after it - fresh and young. It consists of only three components:

• Egg - 1 pc.
• Lemon juice - ½ tsp.
• Coconut oil - ½ tsp.

Preparation:

1. Separate the protein, yolk will not be needed.
2. Whisk the protein until it turns into a light foam.
3. Then add the remaining ingredients, and whisk again.
4. Thoroughly cleanse the face.
5. Apply the protein mixture to the skin for 10-15 minutes.
6. When the mask starts to dry, remove it with warm water or chamomile infusion.

The advice of a professional cosmetologist on how to prolong youthful skin after 30 years, see this video:

Rule number 3. Care for the skin of the hands and neck

Hands and neck are able to tell about age much more than a face. Without quality care, they can even add a few years to age. Use a daily hand cream with UF protection. He will protect from the sun and prevent the appearance of pigmentation and wrinkles on his hands. It is desirable that the composition of creams included such substances as: vitamins, retinol and peptides. They are able to prolong the youthfulness of the hands. Twice a week, do a peeling of hands. After the peeling procedure, apply a mask. It will nourish the cleansed skin with useful ingredients, whiten and rejuvenate the hands. The neck does not need a special cream. Use the same as for the face. Do not forget to moisturize your neck skin every day. Improve muscle tone with simple gymnastics. The muscles of the neck need to be strained and lift your head up. After that, relax and then strain again. So repeat 10-15 times. On how to care for the skin in the neck, see in this video:

Rule number 4. Remove the bags under the eyes

Bags under the eyes look unaesthetic and add years. The fight against them is not an easy matter, but it is compulsory. Learning to fight these pesky little bags, any girl will look younger. These photos clearly show how young the owners of blue circles and bags under the eyes began to look when they overcame this problem.

Ways to get rid of this trouble - the mass. But one of the main things is a qualitative dream. It is he who is able to rejuvenate the appearance. Help and special cream under the eyes. The usual cream can not cope. After all, the skin under the eyes is three times thinner and more sensitive than on other areas of the face. Not bad coping with swelling and bruises under the eyes of cold compresses. One of them is tea bags. It can be both green and black. They need to be brewed, cooled and put on for 10-15 minutes on the eyes. As a coolant, you can use circles of fresh cucumber or raw potatoes. An ordinary cold teaspoon will also relieve swelling around the eyes. Moreover, it so perfectly repeats the shape of the eye socket.

Rejuvenating make up, or How to make a face youthful with makeup

Makeup artists believe that bright, saturated makeup does not fit 30-year-old girls. Their mature, blossoming beauty needs a more refined makeup. Fashionable now "nude" - the ideal option. It's not even a technique, it's a whole art. Nude makeup emphasizes natural colors, looks natural. And most importantly - does not turn youth into old age.

5 golden rules of anti-aging makeup

• Use only expensive brands of tonal products with a light texture. Budget, thick foundation creams micro-wrinkles, look unnatural and add several years to age.
• Refuse the powder. Use it only if the skin is oily. Give preference to light invoices.
• Eyebrows need to be outlined in clear, but not too graphic lines. Then they visually lift the upper eyelid. The look will become younger. Too dark shades are best avoided. Choose a color for eyebrows one tone darker than natural. The make-up palette is soft, not too bright. The best colors for 30 years - light shades of beige or gray.
• Do not use pearlescent, shimmery shadows. They will emphasize all imperfections of the skin and visually grow old face. Choose matte shadows, they are now at the height of popularity. From varnishes with nacre, too, should be abandoned.
• Do not zealous with blush. Put them in small strokes, not too thick. Choose peach, pastel pink colors. The color of the lipstick is not catchy, but it is not bodily. It is better to choose a shade of natural, close to your color.

On the photo - several makeup options for girls 30+

Psychology of age - create youth in your soul

To prolong youth it is possible not only medical and decorative cosmetics. A good mood and a smile are powerful antioxidants. A gloomy, sad or frustrated girl looks older than self-confident (and most importantly - gay) peers. A stoop, an incorrect posture also ages the woman. Keep your back straight, do not wear heavy bags at the ready. To raise your spirits and prolong your youth can be through proper nutrition and sport. Try to walk more often outdoors. Oxygen creates miracles with our body. The complexion improves, a fresh blush appears, the skin radiates health. From bad habits, too, should be abandoned in favor of beauty. Smoking, alcohol, constant coffee, fatty and high-calorie food are enemies of youth. Adjust yourself and others to positive, rest, eat right, take care of yourself and then no one will suspect that you are slightly more than 20. And also do not forget the old, but proven truth - for how many years you feel, about so and look.