Rapid weight loss with watermelon diet

Fans of watermelons can very "get to taste" fast weight loss with watermelon diet. With such a diet, only watermelon is used in the calculation of 1 kg of watermelon pulp per 10 kilograms of weight for 5 days. Arithmetic is simple: if the body weight is 70 kilograms, then watermelon is used in an amount of 7 kg per day. It is advisable not to depart from this proportion, so as not to overload the kidneys and not to lose excess fluid, as this can greatly affect the health.

With a constant sense of severe hunger, the diet can be alleviated by eating a couple of slices of black bread with a watermelon. This will help the body to replenish its energy balance a certain amount of carbohydrates. With such a "mixed" diet, you can stretch the diet for 10 days.

Pros of watermelon diet.

Watermelon flesh is a real treasure of vitamins A, B1, B2, B6, C, PP, potassium and other microelements. It has a high content of folic acid, which is so necessary for the normal functioning of the reproductive system, as well as fiber and pectins.

Watermelon diet allows you to detoxify the body - that is, displays toxins, slags, relieves excess fluid, cleanses the intestines. The kidneys work is activated, the liver is cleared and bile is excreted. Due to the large content of the active antioxidant - lycopene - the formation of cancer cells is prevented. In the watermelon pulp contains glucose and fructose - this is easily assimilated sugar, the lack of which with low-calorie diets causes dizziness. By the way, with the help of a diet, rapid weight loss is possible, since the calorie content of watermelon is very small - in 100 g of pulp of watermelon only 40 calories.

Disadvantages of watermelon diets.

Watermelon diet is considered a mono-diet, therefore it is rather difficult to bear. Despite all its temptation, it is not recommended to withstand this diet for more than 10 days.

Like most such diets, watermelon nutrition does not remove the fatty layer, but reduces weight by removing liquid and slags from the body. Watermelon flesh is quite low-calorie, its large volumes are digested quickly, sugar is also quickly absorbed, so soon after receiving watermelon, the stomach begins to demand food and the feeling of hunger is aggravated.

Contraindications to watermelon diet.

Before you "sit down" on a watermelon diet, you should think about the possible exacerbations of existing chronic diseases, carefully weigh the need for such a diet. It is advisable to consult your doctor, as one of the contraindications of such a diet is precisely the high intensity of the impact of watermelon on the body.

For example, with kidney disease, activating their work with a watermelon diet can lead to the opposite result and unpleasant consequences. Absolute contraindications are diabetes, kidney stones, pyelonephritis. You can not practice a watermelon diet with congenital anomalies of the genitourinary system, a tendency to diarrhea, colitis. If you feel a strong discomfort during the diet (general weakness, pain and discomfort in the stomach), you must urgently stop the diet.

The correct way out of the diet.

Since the watermelon diet is a real shock therapy for the body, one can not immediately abruptly return to normal diet, even if the dieting period has passed safely. For a normal and painless return of the body to the usual diet, the diet should be slightly prolonged. Within 10 days after the end of the diet should eat low-carbohydrate and low-calorie foods, for breakfast and dinner eat a little watermelon flesh. Dinner should be no later than 3 - 4 hours before bedtime. In the evening, you should eat 300 - 350 g of the melon of the watermelon. You can eat light soups, boiled meat, fish, skim milk and dairy products, sugar-free cereals, fruits and vegetables. You can drink small amounts of green tea and mineral water to maintain the normal water-salt balance of the body.