What can I do with the growing moon?

This is the period when the moon is visible to the inhabitants of the Earth is minimal. Accordingly, during the new moon our emotions, blood pressure, as well as the ability to remember and other indicators related to the Moon, pass through their minimum.

These days the person is most weakened: it is not recommended to engage in heavy physical labor, expose yourself to nervous tension, aggressive impulses. Use this period to get rid of bad habits, carry out cleaning procedures and medical diets. Strengthen the lunar energy will help meditation, besides, you need to speak as little as possible, because silence helps to conserve energy. It is useful to be on the shore of a lake and a river, contemplating water. In the morning and in the evening take a warm shower. Learn more information in the article "What can I do with the growing moon".

After the full moon, the disc of the Moon begins to decrease. At this time, all the processes in the body gradually slow down, activity decreases. It is recommended to perform cleansing procedures: fasting and unloading diets, every possible cleansing of the body. Very effective unloading days: apple - with the Moon in Leo, Sagittarius, Aquarius; dairy - with the Moon in Virgo; saltless rice - with the Moon in Aries and Libra. This is a favorable period for carrying out relaxing massages, treating inflammatory processes. Useful anti-cellulite procedures - the result is achieved much faster. It is better to remove the horny skin (with the help of peeling and cleansing). Gradually there comes a moment when only half of the moon remains in the sky - this is the last (fourth) quarter. At this time, exacerbations of chronic diseases are likely, overfatigue occurs earlier than in any other phase of the lunar cycle, therefore in this period it is necessary to do only important things without wasting energy. Against the background of decreasing physical forces, spiritual forces can come. It is a chance to come in contact with deep wisdom and realize the eternal values ​​lost in everyday vanity.

After the new moon, the moon begins to grow. And with it, energy, appetite, and mood are increasing. In this period it is favorable to start new business, because now you are capable of much. It's time to fill up the supply of vitamins and nutrients: the body is set to maximize absorption, absorption and assimilation of everything that gets into it. Therefore, be especially attentive to your diet. But with the approach of the full moon, the excess of energy and energy can turn into an excitement. Probably failures in the operation of various systems, imbalance.

Full moon

The moon continues to grow until it is fully illuminated. This phase is called a full moon. At this time, the total emotionality reaches its upper limit, the subconscious is activated. For those of us who are inclined to overexcitement, whose psyche is unstable, a full moon can be difficult, even a crisis period. Control your emotions, as these days are marked by increased tension and mood swings. There is insomnia, nervous disorders become aggravated, quarrels are possible literally from scratch. Therefore, postpone all the cases that require a lot of nervous expenses, and devote time to active rest. The pressure of fluids in the body reaches the upper limit, which should pay attention to hypertensives and people suffering from cardiovascular diseases.

The moon is capable of giving you not only health, but also the magic magic of beauty. The main thing is to know her secrets! Now you know how the Moon affects your health and your health in general. But how you look directly depends on how you feel. Do you want hair to become thick, docile and shiny after the haircut, and the cosmetic procedures brought the expected result? Make the moon your ally, and very soon you will become even more beautiful than now! In just one lunar cycle, you can achieve a tangible result. Dare! Carefully apply the oil mixture to the roots of the hair, massage them. Wear a woolen cap, after an hour wash your head with shampoo. Now the most effective means for fighting cellulite. After taking a shower, rub the problem areas with a stiff mitten, then massage the body with anti-cellulite. On full moon days, you are very vulnerable, so try to relax and relax more. Do not forget that now the body is good at absorbing both useful and harmful substances. If possible, abstain from surgical and aggressive cosmetology interventions (chemical peeling, wart removal, depilation), since the healing will be more difficult and longer.

If you are doing your own preparations for home phyto-apeptic alone, consider that the full moon is the best time to collect medicinal plants. It has long been believed that the full-grown herbs have a special healing power. The program of approaching the ideal of beauty starts at the new moon. At this time, it will be easiest for you to give up harmful addictions (smoking, abuse of strong coffee, refined food, etc.), and useful habits will get accustomed faster. Accustom yourself to systematic daily skin care, body and hair, and pleasant changes will not take long to wait! Your skin is now more than ever set for cleansing - do a face and full body peeling. You can use a ready-made scrub or prepare the product yourself, for example, on the basis of finely ground oat flakes or coffee grounds (mix it with fatty sour cream). Do not forget about foot peeling, do a pedicure.

The next stage is the growing Moon

It's time to take care of your appearance! Excellent results are given by massage - but only restorative or firming (relaxing massage is best done on the waning moon). If you dream of a luxurious head of hair, plan a haircut correction for the young Moon, and your hair will grow faster, will become strong and elastic. Also these days it is recommended to make coloring and marking: the paint will last longer, and the color will turn out bright and saturated. Be sure to find time for restorative procedures for the hair. Take half a teaspoon of burdock and olive oil, as well as avocado oil and wheat germ.

On the waning moon, set up a spa at home

When the Moon is waning, the metabolic processes in your body are accelerating, digestion is improving, and the extra centimeters on the waist and hips melt like snow under the spring sun! This time is great for active physical activity and sports training. Go to the gym, pool, dance, or just shake the house press. Also, the period is favorable for dealing with skin problems (pimples and acne). For this, it is not necessary to visit expensive spa salons. You can make a face mask yourself using only the freshest and natural ingredients. Try to boil soap with the effect of scrub: add oat flakes or coffee grounds to it. You will receive not only a wonderful natural product, but also a lot of fun. If you want to buy a beautiful smooth tan, go to the solarium (or take a natural sunbathing). These days there are fewer burns, and sunburn turns out even and lasts longer.

During this period, treatment and teeth whitening is also beneficial: manipulations will proceed almost painlessly, and healing will be faster than in other phases of the moon, so plan a visit to the dentist. The lunar diet will help you without strict restrictions to become slimmer in just one month. Have you ever wondered why sometimes you manage to lose a couple of kilograms without adhering to a special diet, and sometimes even after the strictest restrictions in nutrition you can not lose weight even on a pound? Perhaps you do not take into account the elementary laws of nature and try to lose weight at an unfavorable time for it. In the lunar diet there is nothing complicated: at certain periods of the lunar cycle, cleaning procedures and days of release are carried out. Harmonize the policy of losing weight with the heavenly body, and the pounds will melt just before our eyes!

The menu of a fasting day

The cleaning menu is designed for one day. Next, within a few days, limit the consumption of coffee, sweets, roast. Before you arrange a fasting day, make sure that you do not have problems with digestion and kidneys. Immediately after awakening: a glass of pure water with juice half a lemon (orange) or herbal tea on the choice of 1 tsp. honey. Breakfast: herbal tea with honey and half a banana or a glass of orange (carrot) juice and 100 ml of yogurt, or 100 ml of yogurt and half a baked apple (without sugar). The second breakfast: after 1, 5-2 hours. Herbal infusion (optional) with honey or a glass of orange (grapefruit) freshly squeezed juice. Lunch: a glass of tomato pulp (without peel) and tea or a glass of any other boiled vegetables (cauliflower, carrots, zucchini) and tomato juice without salt. Afternoon snack: herbal infusion (optional) with 1 tsp. honey or a cup of green tea. Dinner: a glass of mashed potatoes from an apple (pear) and orange (grapefruit) juice or 100 ml of yogurt and a cup of green tea (without sugar). Before going to bed: herbal infusion for choice with honey (1 tsp).

No overeating!

On the growing moon, your body is prone to accumulation of resources. Appetite intensifies, you are constantly drawn to the sweet, then salty, therefore, increases the risk of accumulation of fats. It is noticed that on a young month, even with the same amount of food weight is typed faster, so try to refrain from overeating, especially at night. And at the same time, do not sit on strict diets: the hunger pangs will be too strong. If you do not want to add a kilo or two during this time, do not gorge yourself after 18:00 and try to drink plenty of fluids, especially between 15:00 and 17:00. Choose only useful sweets: nuts, dried fruits, marshmallows, jellies, marmalade, halva, black chocolate. Pectins contained in baked apples, passing through your intestines, act like a soft brush, scraping off the walls of the slag. Make a hole in the small apple, remove the core. Inside put low-fat cottage cheese, mixed with crushed walnuts, on top of a little liquid honey. Bake in the oven until the apples become soft. In curd, you can also add dried apricots, raisins and other dried fruits, as well as seasonal fruits and berries.

Cleaning

Purification on rice is carried out for ten days. Take 5-6 tbsp. l. rice, fill them with water (1: 1) and put it in a dark place. Do the same procedure on the second and third day. On the fourth day in the morning you can eat rice, soaked on the first day. Until 12:00, you can not eat anything, except for a portion of cooked rice. During this time, all the toxins and wastes that accumulated in the digestive tract are adsorbed and released from the body. Drink plenty of fluids. After 12:00 you can eat as usual.

Form healthy habits

With the onset of the full moon, your body turns into a sponge that perfectly absorbs both useful and harmful substances. In the full moon, it is ideal to arrange a daily starvation on herbal teas and freshly squeezed juices: this is excellent for weight loss! If this procedure seems too harsh to you, try to at least not eat foods containing artificial additives and preservatives. Eat the simplest meal: not seasoned vegetables and fruits, whole grains porridge cooked on the water. Avoid fatty, smoked and canned food, otherwise at least the weight in your stomach is assured.

We fix the result

You must understand that any changes in diet and lifestyle are a kind of stress for the body, so everything should be gradual. At first, fasting days should not be too "hungry", otherwise the body, accustomed to the abundance of food, can respond to problems with the gastrointestinal tract. Watching how your digestive system responds to hunger, adjust the menu of fasting days and do not demand too much from yourself. After all, your task is not just to lose weight, but to do it with the maximum health benefits. In addition, a very important psychological mood: looking in the mirror, you should feel love and gratitude towards your body, even if so far it is far from the desired ideal. If you look at your reflection, hating every extra kilogram, then in addition to bad mood you risk to earn bad health. Positive changes do not occur immediately! Give your body a little time, and you yourself will not notice how you run to buy clothes two sizes smaller! Now you know what you can do on the growing moon.