Every girl knows how difficult it is to lose weight. Even when we sit on a diet, the whole body loses weight, and not the zones that we need: thighs, buttocks, stomach. But the hardest thing to lose weight in the face. Chubby cheeks very often do not want to go, no matter what diets we use. However, if you make efforts, even from this problem zone, you can remove fat deposits.
Causes of completeness
Before, how to talk about ways to lose weight in the face, you need to understand, from which we are getting fat. After all, the second chin and plump cheeks appear when there are a lot of fat deposits in our body. There are many reasons for completeness.
One of the reasons for a plump face is heredity. Unfortunately, you can not get by from genomnikud. However, try to fight with the problem still worth it. Sometimes, heredity is aggravated by other factors: malnutrition, violation of the exchange of substances and the like. Even some health problems can affect weight.
It is necessary to note the fact that full-fledged people always look younger than their years. This is because their skin is not prone to premature aging. With the age of such people, the face grows thin itself, and noticeable wrinkles begin to appear. But from this follows one conclusion - the more plump cheeks in youth, the slower you will externally externally.
Sometimes it seems great because of puffiness, which can occur for various reasons: due to diseases, because of the heat, because of the high fluid intake and takdale. Very often, puffiness occurs due to disruption of the kidneys. Therefore, in such cases, you need to visit a doctor. And the sooner you do it, the better.
Most of the problems with weight and figure arise precisely because of improper nutrition. The consumption of a large number of flour and sweet dishes, semi-finished products, smoked products, alcohol and the like does not affect our metabolism in the best way. As a result, fat deposits begin to be deposited on different parts of the body. Therefore, if the cause of chubby cheeks is malnutrition, then you should reconsider your diet and exclude from it harmful foods.
How to lose weight in the face?
If you are a lean physique, but you have a round face and broad muscles, the process of losing weight will be long. Chubby women are much easier to lose weight in the face. The same is true for women over 45 years of age. Remember that nothing is impossible. Massage of the face, special masks, correction of nutrition, gymnastics for the muscles of the face, contrasting compresses - all this can lose weight in the face.
If you want to achieve a quick result, you can just visit the hairdressers to change your hair style. High hairstyles with an increase in the volume of hair in the face make it visually lengthen the face and make it thinner. Along the sides, it is desirable that the spindles are adjacent to the face. Also a good hair style with torn tips. Avot curls widen the face visually, so it is better to abandon them.
Proper nutrition
You can choose any diet. It will help to lose those extra pounds. But here the effect remains, you need to eat right. Proper nutrition is established by the exchange of substances in the body. Therefore, proper nutrition should become an integral part of your life. Then the fat deposits will leave not only the problem areas of the body, but also the face (chin and cheeks).
Basic principles of proper nutrition :
- During the day, drink as much purified water as possible. It is very important to maintain the water balance in the body. Especially, it's about girls. After a lack of fluid leads to rapid aging of the skin, health problems and metabolic disorders. In a day you need to drink at least two liters of water. Avot if you have a lot of extra pounds, then this amount should be multiplied over the top, that is for a day you need to drink at least 4 liters of water. It is recommended 15 minutes before a meal to drink a glass of water with lemon juice - it will fill your stomach, and you will eat less. After meals, it is advisable not to drink for about an hour.
- Eliminate salt from your diet or reduce its intake to a minimum. Usually a man quickly gets used to eating unsalted dishes. The results will not make you wait long - swelling will disappear, and you will notice how the face diminishes. Also, you need from your diet different pickles, smoked products, convenience foods, herring, canned food and the like.
- In a day you should eat 4-5 times. Portions should be small. Do not forget the tricks. To do this, use fresh vegetables and fruits.
- Half of your diet should consist of fiber.
- Refuse to drink alcohol. Particularly dangerous for a person is considered beer-it causes a puffiness.
Massage and imagery
These simple exercises will be able to correct the shape of your cheeks and relieve you of the second chin. The main thing is to perform them every day or at least every other day.
- Take a pen, pen or pencil in the teeth and write in the air long-eared. Do this several times.
- Pull the neck up as high as possible, and then return it to its original position. Exercise should be repeated at least 20 times.
- Fold your lips into a tube and sing the vowels as clearly as possible. Etagymnastika is very useful for facial muscles.
To get rid of rounded cheeks massage will help. Massage should be done every morning. Mix one tablespoonful of sage, chamomile and millennia. Pour a mixture of herbs 350 ml of boiling water and insist for twenty minutes. Then soak the towel in the infusion and proceed with the massage. Slap on the face with soft movements, then go to the chin - you need to do at least 15 patches at a time. After each slam, you want five seconds breaks.
Each time, applying on the face cream, do pattings. This procedure is very useful to all women - the skin comes in a tone, tightens, and the subcutaneous fat gradually goes away.
Masks
With the help of masochkas you can also get rid of chubby cheeks. Masks improve blood circulation, accelerate metabolism and metabolism, remove excess fluid from the tissue and reduce the fatty layer.
Internet can find many recipes for such masks. We will share one such recipes with you. This mask can be used not more than once a week. It is very simple to cook at home.
If you have oily skin, then take the egg yolk, lemon juice and yeast. For normal skin, take yeast, capsules from vitamins A and oat flakes. Vmasku add a little water, stir all ingredients to a homogeneous consistency and apply to the face. It is best to apply the mask in several layers. Keep it for 20-30 minutes, and then rinse with warm water. The mask is suitable for the neck and décolleté zone.
Remember, to achieve the desired results, only one mask is not enough. You have to do everything in the complex.
Correct make-up
With the help of make-up, you can visually reduce your cheeks. To do this, take the water for a couple of tones darker than the shade of your skin. Then brush the powder with a powder, the contour of the jaw and cheekbones. Thus, you will hide the extra millimeters and give your face a more distinct form.
Remember that you need to use only high-quality cosmetics, so as not to have future problems with the skin. Follow all the above tips, and already in a short time you will notice that your face will decrease.