Alena Sviridova - 55, but in her extensive photo archive there are no unsuccessful pictures: the singer always looks excellently. How does she manage to maintain her youthful harmony and flexibility? Alena admits: the matter is ...
... reasonable diet. Sviridov tries to sit at the table at the same time, avoids snacks and selectively selects products for daily dishes. Meat delicacies, desserts and fatty foods - under an unofficial ban, instead of sweet - honey, homemade jam and dried fruits. The star menu includes scrambled eggs, baked fish, vegetables, white cheese, quality pasta and whole wheat bread. Alain never drinks juices and smoothies, but adores green tea.
... intense life rhythm. The singer is sure: work, active hobbies and domestic chores help maintain the body in tone, strengthen immunity and avoid many diseases. A sedentary lifestyle leads to melancholy and, as a result, to a bad state of health.
... the right dream. A full rest is the main secret of female beauty. Sviridov recommends creating all conditions for a sound sleep: for this you need a rigid springy mattress, cool air and darkness. Do not forget to ventilate the room before going to bed in any weather and close the window with thick curtains - a sweet dream will give you cheerfulness and radiant skin.
... physical activity. The star does not accept fashionable trainings - power vorbing, yoga or pilates. Her hobbies come from childhood: tennis, badminton, skiing and skating, jogging in the park. Such activity helps Sviridov to keep fit without much effort.