Weight gain is much easier than losing weight, it is known to everyone. There is a huge number of diets, which exhaust themselves and women and men, to get rid of excess weight. Some diets are absolutely harmless to the body and produce a wonderful result, while others, on the contrary, worsen the well-being and can lead to significant diseases of the body.
Experts have identified the three most dangerous and harmful food systems, under which the body constantly suffers a huge load. Of course, fasting can not be called a diet, so it is not included in this list. So, the top 3 most harmful and health-threatening ways to lose weight!
Harmful diet on tablets
On the Internet and on television, we constantly see a bunch of commercials that show us how easy it is to quickly lose weight on pills. They argue that if you accept them, the kilograms will melt before your eyes and in just a few days you can acquire the ideal figure.
Very many women, and men are buying this. Especially often the victims of such pills are people who sat on different diets, and the result did not come to the end. How do pills work? Some simply dull the feeling of hunger, others break down fats, while others interfere with digestion. Often, most of the people engaged in self-medication, buy tablets without consulting a doctor. This diet can cause irreversible harm to your health.
Those pills that reduce the taste, mainly affect the saturation center in the brain. But other than this, onii affect other parts of the nervous system, which can lead to an increase in arterial pressure, headache, insomnia, increased heart rate and overexcitation.
Most of the diet pills are like amphetamine, which, as we know, is a narcotic. Even if you take these drugs for a short time, it can cause addiction and even dependence. And then no good effect can not wait!
Tablets, which are aimed at a reduction in fat absorption in the intestine, also have a number of side effects. To frequent frequent liquid stools, incontinence of feces, gases and bloating. In addition, when you stop drinking these drugs, the body will absorb 30% more calories.
Unfortunately, today tablets for weight loss can be bought at almost every corner. But no matter how we like, the miracle pill for losing weight is just for a while. After we finish accepting, the weight will return, but there's no health. Think, is this a reasonable price for such a result?
Harmful protein diet
Without proteins, the body can not function normally, because thanks to it new cells are built that form all the tissues of our body. Those who want to lose weight, know this, so often do not eat anything except meat, legumes and eggs. They think that it is impossible to recover from this.
But each body needs fats and carbohydrates, which are the "fuel" for all processes. If you do not use all the right substances in the right amount, you will have serious problems with your health. If you eat only proteins, then soon you will begin to be troubled by the heart, as well as interruptions in the work of the brain, blood vessels and kidneys.
Of course, such a diet is easy to observe, but all doctors and specialists unanimously say that it is very harmful and even dangerous for health.
In the kidneys, gemini may appear, problems with the gastrointestinal tract may occur, the risk of defusing the body may increase, and the likelihood of cancer may increase, especially if someone has already been sick in the family.
In addition, this diet removes water from the body, and not fats. Therefore, obesity will not go anywhere, although on the scales you will see good results.
The food should be balanced, remember this.
Bad Loss Diet
This food system is very different from the others: for a few days all you can eat is candy. Of course, this way you can significantly lose weight, not taking care of yourself in a sweet product, but this diet is very harmful to the body. Uvas can have problems with the pancreas, and it can lead to gastritis.
In addition, from such a huge amount of sweet can appear caries, and most importantly, diabetes can develop. People who think at least a little about their health should forget about this method of losing weight.
Yes, for a week of such a mononadiet you can lose up to 8 kilograms of excess weight, besides sweetly always interrupts your appetite.
It is worth remembering that the candies that are sold in stores contain a lot of dyes of iconservantov, and they destroy the body. In addition, eating caramels on an empty stomach is also harmful, like chewing gum. The stomach receives a signal that the food gets into it and begins to emit gastric juice, and there is nothing to digest. It will lead to a good one.
Doctors say that this diet is very dangerous also because candies are just carbohydrates, and as we said earlier, the body needs both fats and proteins. Think about it!
There are other products that can harm health, but these are the most dangerous. Despite this, there are people who choose one of these methods for fast weight loss, at the risk of spoiling the health of the radiodide body.