An indispensable condition for the tone of the breast is a properly selected bra. Equally harmful: too tight, and too spacious. To engage in sports, you need to wear a special bra, since without it from vibrations and constant tremors stretches the skin, and the mammary glands hang.
In summer, do not sunbathe without a bra, because under the influence of sunlight, skin on the breast very quickly ages. There may be wrinkles, and in the decollete area there may be pigment spots. Do not forget that the skin on the chest is 2 times thinner than on the face, so do not add extra loads to your breasts.
Watch your posture, because once your back is straightened and your shoulders are straightened - your chest becomes more taut, because part of the load is taken by the muscles of your chest.
Keep track of the weight, because if a woman is losing weight sharply, her chest is hanging, which loses its internal fatty layer. As however, a quick set of weight will lead to stretch marks on the skin.
Do not overdry the skin, avoid soap and too hot water. You need to choose a sparing special shower gel. Use for the breast, moisturizing creams with vitamins.
With the help of a contrast shower, you can do an effective massage. It can be replaced with a regular massage, which should be done with careful, accurate movements, moving from the lower edge of the chest and ending with the chin.
How to fashion a breast?
It's good to do the exercises before the breasts lose their shape. But even without surgical intervention, you can tighten your sagging breasts. Breast sagging is due to a lack of muscle tissue. So you need to build up the pectoral muscles so that they hold it in the right place.
Standing on your knees, let's put your hands on some low point, which is a meter away from us, it could be a special platform, the edge of the sofa. We bend our arms in the elbows and touch the platform with the chest. Then, with the help of the strength of our hands, we will return to the starting position. We try to keep our hands on the width of the shoulders and do not bend in the lower back. We carry out this exercise, as much as we can, gradually bring up to 15 repetitions. When we master this exercise, then we turn to push-up from the platform, and only then will we squeeze out from the floor.
We shall bend hands in elbows and we will connect palms at a breast level. At the same time, we try and strongly push the palms against each other to feel how the muscles of the chest are straining. Linger in this position for 10 seconds. Then relax. Let's repeat this exercise 15 or 20 times. We try to make sure that there is maximum muscle tension. Then we raise our arms bent in the elbows above our heads. Join the palms and repeat this exercise 15 or 20 times.
To perform this exercise, you need elastic elastic band or expander. We will rise on a floor or we shall sit down on a chair, we will straighten shoulders and we will straighten a back. We take an elastic band or an expander and pull it straight at shoulder level in front of you. We spread our hands to the sides, stretch the elastic band. We try to keep our hands as far as possible. Delay for 10 seconds at the extreme point, then slowly return to the starting position. Repeat exercise 10 or 15 times. We make sure that your hands are always on the same line.
We lay on the floor, we spread our hands to the sides. We nurse the muscles of the arms, lift the chest on inhalation. Then we will return to the starting position, relax our hands and exhale. Repeat the exercise 15 times.
We will put our feet on the width of the shoulders. Place your left hand on your hip. Right hand describe in the air a large circle. In this case, the muscles on the chest should be strained. Let's describe 3 circles forward, three circles back and change hands. We repeat this exercise with each hand 8 or 10 times. Then we carry out the exercise with both hands, as if repeating the movements of the swimmer. We perform at a fast pace. To increase the load, we perform an exercise with dumbbells.
We lay on the floor, legs bend at the knees and feet with feet against the floor. We take a dumbbell in each hand and raise our straight arms up. Let's breathe in and slowly spread our arms out to the sides, do not touch the floor with them. Linger in this position for 10 seconds.
In order for the shape of the breasts to be taut and beautiful, you need to pay attention to it. With the help of home masks, you can improve the shape of the breast.
Masks for improving the shape and elasticity of the breast
Almond-honey mask
Mix almond oil and honey in the same proportions, apply for 20 minutes on the chest. Wash the mask with warm water and lightly soak the chest with a towel. The mask rejuvenates the skin, moisturizes and nourishes it.
Mask of radish
Natur on a small grater radish, add a little vegetable oil and mix. We will put the mixture on gauze and apply to the chest for 15 minutes. Then we wash off the mask with warm water, apply a softening cream. The mask gives the skin firmness, improves blood flow.
Potato mask
Take the cooked potato, 50 ml of vegetable oil, 1 teaspoon of cream, 1 teaspoon of honey. Potatoes with a fork and mix with other ingredients. We will put the mask on for 20 minutes on the chest. Wash off with warm water and apply a nourishing cream. The mask gives the breast elasticity, smoothes the skin, rejuvenates it.
Yeast Mask
20 grams of yeast is soluble in warm water, up to the density of sour cream, the resulting mixture will be applied to the chest for 15 or 20 minutes. Gently wash the mask with cool water. It gives elasticity and nourishes the skin.
Mask from yoghurt
Take 1 egg, 1 teaspoon of vitamin E in oil, 1 tablespoon of yogurt. All the mix. We will put a mask on the chest, massage it a little and leave it for 20 minutes. Wash the mask with warm water. It tightens the saggy breast well.
Mask clay with honey
Mix in equal amounts of honey and clay, apply to the fabric and apply for 20 minutes to the chest. Well tightens the chest, gives elasticity and improves shape.
Honey Cream
Soluble in 50 ml of water 2 tablespoons of natural honey, put on the chest for 10 or 15 minutes honey cream, then smear with cool water. The mask improves the shape, nourishes and moisturizes the skin.
Masks for breast augmentation
Cocoa butter for breast augmentation
Cocoa butter helps some women to enlarge their breasts. In addition, it rejuvenates the skin, tightens, nourishes and is rich in vitamins. We will put oil on the area of the armpits and below, between the breasts.
We will carefully massage these places, but do not apply oil on the breast itself.
Apple mask
Take 1 teaspoon of honey, 1 tablespoon of butter, 1 tablespoon of gruel from cabbage or apples. Let's mix all the ingredients. We will do massage for breast augmentation, then we will apply a mask for 15 minutes on the chest.
Tonic for improving and increasing the shape of the breast
4 drops of essential oil of geranium and 4 drops of essential oil of lemon, 10 drops of hop tincture, 1 tablespoon of horsetail, 1 tablespoon of aloe juice. All the mixture, we pour into a glass vessel. Apply to the skin of the breast 2 times a day. We store in the refrigerator for 7 days.
Whitening masks for breasts
Lemon mask
Let's cut the lemon into thin slices. Lubricate the skin in the chest area with a fat cream, then gently put the top of the cream for 10 minutes pieces of lemon. Only for 10 minutes, do not hold any more. Remove the lemon and wash the skin under the shower. Now we moisten in the milk a cotton swab and rub our breasts. The mask whitens the skin, helps to get rid of freckles and pigmented spots.
Milk mask
1 tablespoon of oatmeal or almond bran, 2 tablespoons kefir. Stir and apply for 15 minutes. Has a whitening effect.
When doing exercises, we try to feel the stretching of the pectoral muscles. On exhalation we return to the starting position. We follow, so that the spine does not buckle, and during the breeding of the hands it was pressed to the floor.
In order to have an elastic chest, we will perform these simple exercises how to do this, we know, and only after performing such exercises on a daily basis, after 5 weeks, certain results can be achieved. Applying masks for the elasticity of the chest can restore the former elasticity of the chest.