Exercises are necessary
Elegant smooth knees are the result of purposeful actions to remove fat from nihizlishki. To remove fat around the knees will help special exercises - this and the exercises on the stationary bike, and jumping rope, and the usual squats, and runtrotsoy. Decide what you have more "heart lies", and you can do it in a complex. There are simple exercises that do not require additional inventory.
Stand exactly, legs together, hands slightly back, so that the shoulder blades are closed. Happened? Then in this position, slowly crouch, trying to reach the very heels with your hands. This is a very simple but very effective exercise. Repeat three approaches 40-50 times.
Sit on the floor, pull one leg to yourself and, bending at the knee, put it on the floor. The other leg is straight, the foot is vertical with respect to the floor. Slowly start lifting and lowering your leg, making sure that your back is straight and your leg is not bent. Hold on for one minute, then change your leg.
The compulsory conditions of all these exercises are regularity. Every day for several minutes - not too much to achieve a great result. If you do not miss a day, then quickly approximate the ideal image of your knees.
Cosmetic procedures
The area of unbred calyxes is devoid of sebaceous glands, they do not have a protective fatty film. So, under the influence of an aggressive environment (wind, sun, heat and cold), the skin in this area quickly coarsens, noticeably darkens and peels off. To give the knees smoothness and elasticity, it is necessary to carry out a complex of restorative procedures. These include cleansing, moisturizing and nourishment.
As a cleaning agent, it is better to choose a soft skin for dry skin. She will be much more warm-eyed for the thinned skin of the knees than, for example, ordinary soap, which several times aggravates the peeling. The purification procedure can be carried out two or three times a week. For more intensive cleansing, I can once again use a scrub. It is better to use it in a sauna or hot tub - this will enhance the effect. With light movements, rub a scrub onto your knees, then rinse it with water together with a coarse and dry top layer of skin. On a gentle cleansed peel, apply a skin cream.
Effektkolkolki
Excellent proven in the battle with ugly hummocky deposits on your knees various masks and wraps. These useful procedures can be carried out directly at home or if you do not mind the money in the beauty salon. The home-made mask is prepared in 5 minutes: it is crushed into small turkkupusta, a little kefir is added - the mask is ready. Apply the mask to the naspararennye knees, overlaid over the bandage of cotton fabric. Mozhnovmeste mask to use, in the absence of time, anti-cellulite cream or gel. They are applied to the area of the knees, and then the knees are wrapped with food film for 20-25 minutes.
In the beauty salon, we can offer wraps based on natural algae. This is very effective, and if you end the session wrapping massage, then very quickly the volume of the knee is reduced by a couple of centimeters. And the excess fat in this delicate area can be forgotten.
Wonders of massage
Rubbing and light massage are not only pleasant, but also very useful procedures for legs and knees. They will quickly turn even the most rounded legs into sexy slim legs. It is better to massage immediately after the shower, not forgetting to use anti-cellulite drugs. So active substances quickly penetrate the skin and begin the process of fighting with bored fat deposits in the area of the knees. Well assisted by so-called mashed rubbing - honey removes edema, making the skin on the knees more tender.
If you have not yet accustomed yourself to a regular contrasting soul, then it's time to take on the naryuzhenie this procedure. The water temperature difference perfectly refreshes, hardens and simultaneously calms the feet at the end of a hard day's work. With a special cream of the knee, after such water procedures, they will receive a double portion of moisturizing and preserve a beautiful and well-groomed appearance for a long time.
People's funds and professional advice
The scaly, coarse skin on the kneecaps is sometimes red or even brown. To return the skin a natural pinkish shade, it is worth trying folk remedies. For example, from the redness will help regular wiping juice from sauerkraut, the juice of lemon or grapefruit. For bleaching, take a cucumber juice natural extract of bearberry.
Experts confirm that the beauty of the knees always directly depends on the health of the feet. Buy only the most comfortable, carefully selected shoes on a low heel or without it - this will help to avoid big health problems. It is also necessary to do daily prevention of varicose veins and edema: rest the nadivane, laying his legs on his back or on a high pillow. Always remember the healing power of physical education, try to make squats as often as possible, pull your knees up to your chest, unbend and slowly bend the joints.
With such a daily right care, even neglected knees "come back to life" in a month. Then you can just go on to regular prevention: skin cleansing with scrub, applying several times a day a moisturizer several weeks a week.