Fitness at home is a form of fitness, differing only in that the classes take place at home. Thus, you save a lot of your time (do not waste time on trips to fitness clubs, fees) and money. In order to properly engage in fitness at home you should know the basic rules of training.
Immediately it is necessary to determine the place where you will be engaged in fitness. It should be a lot, because. you will need to do both push-ups, and cardio exercises, and jump, etc. It's also best to put down your sports equipment there.
You need to decide on the sports equipment that you need for training. For the first time, two 1.5 kg dumbbells will suffice. Subsequently, you can expand your range of sports equipment and purchase: heavier dumbbells, weighting for the legs, step, rope, sports equipment, hulaohup, etc.
Next, decide on the time, duration and amount of training. Of course, it's best to do fitness in the morning, when your body is active, full of energy. But this is not mandatory, the main thing to remember is that you should not train before you go to bed. This is harmful to the body. If you want to keep yourself in good shape, then it's best to practice 3-4 times a week. Workouts should be more than 30 minutes. The best option is about 1 hour (40 minutes is possible).
You should remember the "standard" scheme of all training. Training must necessarily begin with a warm-up (about 5 minutes). Next, cardio exercises should be done (about 10-15 minutes). Then a set of exercises is already directly directed to the force (about 20 minutes). And the compulsory final stage will be stretching (about 5-8 minutes). It is done so that your muscles do not hurt after training.
Next, you need to decide on the type of training. This can be a comprehensive training or training, designed to work out certain types of muscles. It's best if you alternate these types of workouts. For example, 2 weeks you do a complex training, the next two weeks - training for individual muscle groups. Complex training is aimed at the study of all muscle groups. And you can work out individual muscle groups as follows: one day you organize the training on the upper part of the body, the second day - on the lower part of the body, the third day breaks, and then you repeat anew.
It is very important to remember that the muscles need rest to "form." Do not have to "rape" yourself with daily training, this will not be of use.
You can do it yourself to the music, and include a variety of workouts for fitness trainers, it's already your taste.
Fitness at home can be "diluted" by jogging on the street, jumping rope, you can also twist hulauchup or another hoop.
And of course, do not forget about proper nutrition. 50% of the success of a beautiful body is in it!
Thus, home fitness is a very convenient and effective thing. Do it 3-4 times a week, and after a while you will see a terrific result. Your body will say "Thank you so much!" Good luck!