Herbs are the doctors of nature. They have helped for a long time in the treatment of various diseases. Recently, herbs have become popular with losing weight. Of course, the method of losing weight on herbs is not very fast, but nevertheless, effective, and weight loss occurs in a healthy way, and not with pills and all sorts of diets.
Classification of herbs
Herbs for weight loss can be divided into several groups, based on the mode of action on the body.
Herbs that help to remove water from the body
Often the cause of excess weight is excessive accumulation of water in the body. The use of diuretic herbs helps to remove liquid from the body, slag and remove swelling. But with the effectiveness of this group of herbs, you need to be careful. The fact is that the diuretic herbs along with the liquid wash away calcium, potassium and magnesium, the loss of which is very bad for the body.
To diuretics include: the root of parsley, chamomile, seeds and root of dill.
Herbs that reduce hunger
- The first way is to drink herbs, which, getting into the stomach, provoke the production of mucus on the walls of the stomach, which lowers the secretion of gastric juice. The less juice - the less hunger.
- The second way is to use herbs, which when taken into the stomach increase in volume and occupy the volume of the stomach. This contributes to the fact that you eat less food. As a result, you consume a lot less calories than usual. Over time, the body gets used to eating less, and hunger occurs much less often.
To lose weight by reducing hunger, you can use herbs such as marshmallow, flax seed, corn stigmas, angelica root.
Herbs that promote the normalization of digestion
This category of herbs includes those that cause a slight laxative effect, which results in the splitting of accumulated fats. This includes the following products: grapes, sea buckthorn, quince, cabbage, trout and currant, as well as herbs: anise, bark of buckthorn, caraway seeds, aloe.
Cholagogue grass
Cholagogue grasses stimulate the production of excess bile and removing it from the body. Dedicated bile cleaves food and promotes its rapid excretion.
The group of cholagogue grasses includes herbs that have a bitter taste. It's a dandelion, a root of valerian and ara, chamomile. The list is complemented by a mixture of herbs, which contains blueberries, cranberries, strawberries.
Herbs that promote energy consumption
This group includes herbs, which even with hypodynamia contribute to the rapid burning of calories due to the enhancement of metabolic and metabolic processes. This group includes rosemary, turmeric and ginger.
Herbs for diabetics
These are herbs shown to diabetics and help to lower blood sugar levels. Namely: shoots of a bilberry, nettle, gigola, leaves of a string bean, леспедеца. etc.
Use of fees.
For weight loss you can drink both individual herbs and herbal collections. Usually, the collection is made from different herbs taken from each group and in equal amounts. Collect brewed and eat according to recipes.
If you have absolutely no time to engage in selection of the necessary collection and search for the right grass, you can turn to the ready-made fees. To do this, just visit the pharmacy.
The pharmacy will bring to your attention a lot of fees that will help achieve the desired results. When choosing a suitable collection, read the instructions and contraindications. So, for example, fees for weight loss are contraindicated in breastfeeding and pregnancy, as well as if you have allergic reactions to some grass.
After this, it is advisable to visit the doctor, so that he has given the go-ahead for the purchase of the collection you have chosen, because herbal preparations act in a complex way and can lead to undesirable consequences.
The science of herbs is very ancient and serious. Each plant has both positive and negative sides in use. Therefore, we again urge you not to experiment on your own, but to visit a specialist, so that he not only approves the slimming fees you have chosen, but also conducted an investigation of the organism and picked up the herbs that are most suitable and yielding a good result.