How to make dreams come true

Of course, it's good to dream. But it's even better when the dream becomes reality. Danielle Laporte has developed a new mechanism for achieving the goals, thanks to which thousands of people have already changed their lives. Today we will talk about this and introduce you to the exercises from her book "Live with the feeling" - for those who want to fulfill their dreams.

Why do we need the "right goals" and dreams

Our desires are poured into actions, and what are the actions - so is fate . Do not postpone everything for later and try to muffle your inner voice. Life is not infinite, everything can not be done. These thoughts literally made Danielle Laporte look at his own goals and understand that everything goes wrong. Studying her subconscious, she was able to create a system that runs counter to the usual process of setting goals, turns it upside down. Almost every person on Earth in the depths of his soul dreams of a slightly different life: it's good to change jobs, restore relationships with an old friend, find a hobby, travel regularly, learn a language and take care to bring the body in order. It seems that this is fragmented and little connected, but it is precisely these things that make up everyday life. If you also have such "points", then we recommend to pay attention to the method of Daniella Laporte. It is simple, but effective. With its help, you can gradually introduce changes - and as a result, soon come to an absolutely different, happy life.

What is the Wish Map

A wish card is a program that allows you to turn ideas into reality with the help of a single question: "How do I want to feel?". This simple question makes it very different to plan your life and perform everyday tasks. The first thing you do is to focus on the feelings and emotions that you want to experience tomorrow / in a week / year, and only then set goals and break them into small actions. Usually people have the opposite: first they write the goals, and then, when they are reached, they understand the feelings that have appeared. For example, he moved up the career ladder, as he had long wanted, and became a great boss. But it turned out that this is not only a decent salary, but also a so-so cocktail of responsibility and a non-standardized schedule. The result is disappointment, annoyance, apathy. Not the best feelings in the world. But you can do it differently! First, decide on the feelings that you want to experience. It can be joy, tranquility, inspiration, energy, concentration, creativity. The next questions that you ask yourself will be: "What goals will these feelings give me?" And "What actions should I take now / tomorrow / this week / this month to experience these feelings?" . So you will create a plan for the next year or even several, the main points of which will be your true dreams and goals - those to which the soul seeks, and not standard phrases like "buy a car", "be a successful person" (by the way, do not know what does that mean?) or "get a family".

Exercise "Body and Health"

You can achieve a lot - just here we need to find out why you need it (and whether you need it at all). When you clearly realize what feelings and emotions you want to experience in the morning, getting up from bed, at work, in a relationship with loved ones, you will find that you are striving for very different things than the prestigious work "for uncle . " And the road to your goal will be a pleasure for you. So you will get satisfaction from reaching the goal not sometime later, in the foggy future, but today and now. A wish card is better to be made twice a year, so that there is an opportunity to review your entries - do you suddenly need adjustments? This method is suitable for practical and busy people: it is a clear plan that contains important goals and actions, and does not change daily. To make a complete Map of desires, you need to go through all the significant aspects of life. In the meantime, try to find your "future feelings" in such an area as the Body and Health. This includes sub-items: food, fitness, rest, relaxation, mental health, sensuality, movement, healing. Doing this exercise, think about what you would like to get emotionally in these things.
  1. To "catch" a positive wave, write down on the piece of paper all that you are thankful for life in the field of Body and Health. In addition, it will help to find out what you can focus on. It is advisable to decipher why you are particularly grateful.
  2. The second stage is looking for weaknesses : list all that you do not like in this area of ​​life. After all, in order to fix things, you need to know which ones. You need to focus on the most important problems, but do not forget about the little things.
  3. The time has come for which everything was started - the identification of the desired feelings. Think and write down all-all-all emotions and feelings that you would like to feel about the Body and Health. Most likely, you will get a long list. And excellent! Do not evaluate yourself and do not stop the flow of consciousness - write everything that comes to your mind without filtering. The mind should stand on the sidelines, at least for the time being the first violin your soul.
  4. And now we shorten the list of feelings . You can do it right away or in a few days. Once again, consider each recorded word, pronounce it aloud and decide whether this is really what you want. Leave a word if you feel especially strong emotions in his attitude: you want to cry, get angry, smile, you get a feeling of bliss and happiness. This is the most secret feelings.
Done! This was the first and most important stage of work with your new goals. And then you just need to reconfigure your "inner compass", pick up corresponding to these feelings and goals and think about how you can achieve them. If you follow the Desire Card, the changes will not take long.