Ginger - eastern spice, which is very popular. But ginger is not only spice, which gives dishes sophistication, ginger - medicinal plant. The healing properties of ginger impress with its diversity. And all this is combined in one plant, or rather at the root of this plant.
Properties of ginger for weight loss
In addition, ginger is used for weight loss. Eastern physicians discovered the property of ginger - "kindle the blood." That is, the preparations prepared on the basis of ginger, disperse all the metabolic processes in the body, while extracting excess water and slags from the cells.
In addition, ginger has a good effect on the digestive system, it helps digest food.
It contributes to the fact that no new slag is formed.
Ginger has a slight laxative effect, which, undoubtedly, is valuable for losing weight and for overall health, since it helps to remove cholesterol from the body. For example, if you take a product based on ginger before eating, then the body will get rid of excess toxins and the food will be well digested. The recipe for this product: ginger grate on a fine grater, take 1 teaspoon, 2-3 drops of lemon juice, a little salt. All the mix and eat, do not need to drink.
Ginger for weight loss
Ginger can spice up different dishes and consider that this is of some use. However, any action is useful only in the system, the most faithful slimming remedy with ginger are ginger based drinks. These drinks are beneficial to the body, invigorating and tasty. Drinks based on ginger accelerate the metabolism, disperse internal processes, free the cells of toxins and excess fat.
Therapeutic properties of ginger for weight loss: rules for the use of beverages
Before making drinks, read the rules for their use.
- Drinks based on ginger eat better 3 times a day.
- After you hold a course of taking drinks for weight loss, you can brew ginger sometimes to be "remembered" by the body and started to work faster.
- You can constantly use ginger, brewing ordinary tea with a small slice. Well, if you put another lobule of lemon in such tea.
- Do not drink tea with ginger late at night, since it has invigorating properties, you can not fall asleep.
- For a good effect you need to drink 2 grams of ginger tea a day, but you do not need it in the evening.
- For a healthy ginger tea, enough for a 2-liter thermos is 4 centimeters of the root. After brewing tea must be filtered.
- It is best to make tea in the morning, then drink it throughout the day, adding various supplements.
- Ginger tea is good for small mugs.
- If you drink ginger tea before eating, then the hunger will be less and, accordingly, you will eat less.
- If you love herbal teas, then do not forget to add a piece of ginger to the teapot, as it enhances the effect of the herbs, so the benefits of this tea will be double.
- Ginger tea with garlic is recognized as the most effective drink for weight loss.
Recipes of drinks with ginger for weight loss
Slimming tea with ginger and garlic
Peel and cut 4 cm of ginger root, 2 cloves of garlic cut into slices. Put garlic and ginger in a thermos and pour 2 liters of boiling water, insist for two hours, then strain and pour again into the thermos. Drink throughout the day with small cups.
Ginger tea for slimming with orange
Take 2 cm of ginger root, 1 tbsp. l. mint and 1 pinch of cardamom and mix them in a blender. The resulting mixture pour one liter of boiling water and press for half an hour. After filter, cool a little and add 85 ml. lemon juice and 50 ml. orange juice. You can add honey to taste. This drink is better to drink cool and in the summer heat, as it refreshes.
Slimming tea with ginger and cowberry
Brew 1 teaspoon cowberry with ginger, hold tea under a napkin for 30 minutes, then strain and cool. You can add honey to taste. This tea is drunk if there is a lot of liquid in the body. It normalizes the work of the kidneys and removes inflammation from the urinary tract.