Every girl wants to remain young and beautiful always. But this is inherent in nature, that our body lends itself to an age-related change. And one of these changes are wrinkles. Today, cosmeticians have come up with a lot of good means against them. But we all know that it is easier to prevent the appearance of wrinkles, rather than later get rid of them.
The very first wrinkles begin to appear in three places: in the eye area (the so-called crow's feet), on the neck and in the décolletage, around the mouth (especially the pleasures of people who smile a lot). Wrinkles appear in the hands at the age of eight years. However, everyone has their own genetics, so someone can and worry about wrinkles at 35 years old, and someone already starts to stock up in creams.
Why wrinkles appear?
In order to prevent the appearance of wrinkles, you need to know the cause of their appearance. And a few reasons.
Natural causes of wrinkles
- age changes, from which no one can escape;
- the sun. The more sun in the place where you live, the more likely you are to get premature wrinkles, so it is very important to use sunscreen;
- genetics and skin type. It is proved that in thin people wrinkles appear more often than to those who are full.
Unnatural causes of wrinkles
- lifestyle directly affects your health and your appearance;
- food - too salty, fatty and sweet dishes cause premature appearance of wrinkles;
- Frequent stress negatively affects our appearance and leads to breastfeeding;
- a bad dream ages us for several years, so it is very important to sleep at least eight hours;
- bad ecology.
"Natural" methods of wrinkle removal
Of course, the easiest way is to go to the store and buy an anti-aging cream. But he only masks the problem, and not rid it completely. To prevent the premature appearance of wrinkles on the face and body, it is not necessary to use expensive cosmetics. You can follow the simple rules that can be made an integral part of your life.
Proper nutrition against wrinkles
In 90% of people premature wrinkles appear due to the fact that they are not properly fed. The modern rhythm of life, quick snacks and lack of time lead to the fact that we eat poor-quality food. We prefer restaurant food to fast food, and not to home healthy food. We eat a lot of fried, fatty, salty, spicy. But there is absolutely nothing useful in such food. In it almost does not contain vitamins and elements necessary for our skin, and it is thanks to them that the body replenishes the reserves of necessary substances for our beauty.
A girl who eats properly will not only look prettier, younger is more healthy, she will not have unnecessary problems with the skin. The most useful for our skin are fresh vegetables and fruits, as well as spinach, green salad, fish and other products. They contain antioxidants, iron, omega-3 fatty acids and other essential substances.
Sport against wrinkles
Sedentary life leads to many health problems. It affects our appearance not only by extra pounds, but also by the premature appearance of wrinkles. To avoid this, you need to get into the habit of doing the nasties in the mornings, enrolling in dancing or aerobics, in the pool or yoga. The more you move, the better.
Good well-being
A person can feel good only when he is healthy, nutritionally and leads an active lifestyle. All this is closely interconnected. In addition, these factors reduce stress for our body. And as we know, stress leads to health problems and wrinkles. People who live long, grow older, suffer more often from cardiovascular diseases and oncological diseases.
Fatigue immediately affects the skin: bruises under the eyes, dulls the complexion, wrinkles become pronounced. Therefore, to resist wrinkles, learn to resist the daily stress.
Little tricks
Do not forget to use folk methods to prevent wrinkles. Well helps the nettle. Decoction of it is great for the mask and has a rejuvenating effect, you can use green tea. Make lotions for the eyes of hard-boiled tea. By the way, it is recommended to drink it every day, as it is an antioxidant.
Good products against wrinkles - lemon, grapes and honey. Masks and various lotions of these products perfectly help to rejuvenate externally. Natural products are ecologically clean and safe. They improve the appearance of the skin, bleach the flower bud and make the skin softer.
Dill tightens the contours of the face and fights with signs of skin aging. Similar properties have a raw egg. From it you can make masks for the face, neck play.
Drink water
If you consume large amounts of water and fresh juices, this will help to normalize the metabolism in the body, eliminate toxins, which are the cause of the appearance of wrinkles. On the day, you must drink at least eight glasses of pure non-carbonated water. When your body receives a sufficient amount of water, the skin is well hydrated and more elastic.
Avoid harmful sunlight
Excessive exposure to the sun is very harmful to the skin. The damage to ultraviolet rays for the skin is known to everyone - they provoke early skin aging and the appearance of the ores. Be sure to use sunscreen and sunglasses. By squinting from the sun, we strain our eyes and the skin around them that modernity leads to wrinkles.
Healthy sleep
People who do not get enough sleep do not look old. An uncomfortable position during sleep also has a very negative effect on appearance. It is best to sleep on your back so that your face does not touch the pillow. Constant lying on the side can lead to the appearance of premature wrinkles.
Get rid of harmful habits
Smoking and drinking alcohol is harmful to health, skin and our appearance. Vsigaretah and alcohol are substances that damage the collagen and elastin fibers. Therefore, the sooner you get rid of these bad habits, the sooner your appearance will change for the better. First of all, these changes will appear on the skin: wrinkles will decrease, the complexion will improve.
Wash properly
Some consider that the more often they wash their face, the better. Of course, every day you need to cleanse your face of dirt, cosmetics and other things. However, this should be done carefully using special means for washing. Do not wash your face with it - it over-dry your skin too much. By the way, you can not wash very often, as this removes the natural fat from the skin of the face, which provides moisture and protection. After washing, do not rub the skin with a towel, so you will speed up the process of appearance of wrinkles.
Eat chocolate
High-quality black chocolate contains natural antioxidants and flavonoids, which improve blood circulation, protect the skin from external factors and preserve its moisture. However, do not forget about the measure. A lot of chocolate will not help your figure.
In addition, I want to add - do not neglect the use of store cosmetics. The best way to prevent premature wrinkles is to moisturize the skin. Therefore, after 22 years you need to use moisturizing cream for the face and for the eyelids.