Our body is our luggage, which we bear all our life. Therefore, the more baggage in excess of the norm, the shorter our way. Obesity is essentially the accumulation of fat cells in the body. They are usually associated with the following factors: genetic, lack of physical activity, the presence of endocrine disorders, overeating, the use of excessive amounts of fatty foods, a sedentary lifestyle, stress, mental stress.
To correct excess weight, complex programs are used, including various methods. This diet, physical activity in conjunction with modern methods of hardware cosmetology.
This approach will help you lose weight and fix the result for a long time.
Dietology
If you want to get rid of excess weight and at the same time improve your overall health, a science like dietology will come to your rescue. Qualified specialists will help to select an individual corrective program with which you can achieve the desired result. Individual complex program of a balanced diet is designed to restore the hormonal background, normalization of the intestinal tract, digestion, metabolic processes in the body and is made, taking into account the tastes of the customer. You do not have to limit yourself to feel hunger and discomfort. Simultaneously, this weight correction eliminates the adoption of drugs that burn fat. With the help of a balanced diet, calories, quantitative and qualitative composition of proteins, fats, carbohydrates, minerals, microelements, vitamins and other biologically active substances are controlled. After the course of the program, due to which there is a correction of excess weight, you can avoid such diseases as atherosclerosis, heart and blood vessel disease, cholelithiasis and peptic ulcer of stomach and duodenum, diabetes, osteoporosis and so on. In addition, your immune system will be strengthened.
Fad diet
The goal of most diets is a quick weight correction, which can be seen overnight. It is necessary to consult a doctor before using the slimming program. We offer some popular diets that lead to rapid weight loss.
This diet includes consuming every day a total of about 64 liquid ounces (8 cups) of cold water, at regular intervals. Drink a glass of water before each meal to suppress appetite, which will make you not feel hungry. Do not add sweeteners to water. Daily take multivitamins to replenish nutrients that are lost during frequent urination.
You can drink only vegetable or fruit juices. Some variants of this diet include the intake of vitamins or nutrients along with juices.
Juices are designed to help your body get rid of toxins and excess fluid in the body.
They say that the cabbage diet will help to lose up to 5 kilograms a week. It includes a diet low in fat and high in fiber. Use cabbage soup, cabbage in raw form.
This diet lasts for seven days and is not recommended as a permanent application for long-term weight loss due to the fact that there may be a shortage of nutrients in the body.
What modern medicine offers
Obesity or overweight is one of the most important problems of modern medicine. Fixed lifestyle and consumption of high-calorie foods are the most basic risk factors for obesity, which, combined with a genetic predisposition, contributes to weight gain. In the modern literature there are numerous data on the important role of free radical oxidation in the pathogenesis of obesity. In this regard, the use of natural antioxidants for the purpose of correcting excess weight acquired an active interest in the research process. Numerous studies have shown the effectiveness of natural antioxidants in correcting elevated cholesterol levels in the blood, triglycerides and LDL.