In everyday life, we all balance on the verge between zamotannostyu, fatigue, total employment, immersed in cares-troubles - and hopeless laziness, when you want to fall on the sofa, flip the TV remote and do not even think about anything. The trick is to find some kind of balance that will help us to work intensively, all the time, but at the same time effectively rest, so that we do not feel driven by a horse or squirrel in an endlessly rotating wheel. And in order to find this balance, you need to know how to properly relax and relax. Arrange for themselves short breaks, which will not take much time, but at the same time restore your strength and support the desire to move somewhere further.
EXPRESS RELAXATION.
If life does not "finish off" you, but only slightly "tucked" (a hard working day or light troubles), then it's not difficult to relieve tension. While it is not difficult. Do not waste time and choose one of the good ways:
- Warm bath with a few drops of lavender or orange essential oils + a glass of fruit juice and a good dinner of natural products + a couple hours of extra sleep.
- Active walk in the cool evening air with a dog, a loved one, a girlfriend (who will not "load") or alone.
- Exciting shopping; You need to buy strictly what you do not need on the farm - some pretty trinket that you would not otherwise allow yourself.
"Pleasant music and aimless fussing in a dim room for an hour or two with a stupid glossy magazine in an embrace, which, however, can be replaced by a dream of how you would accidentally run into the street with Brad Pitt.
"SMOOT" FATIGUE, "TIGHTEN" FROM FIRE.
No wonder all magical practices pay so much attention to the four main elements - water, air, land and fire: it is believed that these elements are able to give energy and relieve any stress. Do not neglect them! Firstly, you can touch the tree during a walk (or hug it if there is no one nearby), close your eyes and imagine how the pulsing juices inside it go to you, mentally merge with the plant, ask for energy from it. Secondly, you can open a window, sit down on the opposite side and try to feel how the breeze caresses you, wraps it around, takes with it all the bad things. Thirdly, you can use candles: light one or three around yourself and, watching the fire, which in itself is a pleasant experience, imagine how the elements share with you on their own.
But the surest way to "recharge" is to deal with water. The first stage: washing, imagine how all problems are, all the fatigue drains from you and disappears in the drain hole. The second stage: taking a shower, feel the water with your skin, representing it as a substance similar to sunlight. Such a fresh, bright, life-giving, try to "see" how energy flows from water to you. In the process of such "water", "fire" and other meditations, you should try to understand nature, connect with it, take it in yourself.
IF YOU DO NOT WANT ANYTHING.
It happens that you are so tired, as they say, "from life", that you can not communicate with your relatives, read or listen to music. You do not want to do anything. Just want to disappear. So do it - this is the only way out.
Lock yourself in the room, turn off the light (or leave a dim lamp), arrange a complete silence, open the window to give fresh air access - and try not to think about anything. Just forbid yourself to hammer your head in thoughts. You may need ten minutes or two hours: leave the "mink" only when you become bored.
Sometimes the psyche should be given exactly what it wants - peace!
FORGET YOUR LAZY!
From time to time it is necessary to arrange a "lazy day" - moreover, it is desirable to plan it in advance. On a day like this, do what you never allow yourself at the usual time: lie in bed until noon, read some "unstrung" love story, watch your favorite melodrama, eat chocolate and do not think that you are losing time and gaining calories. Do not allow anyone to disturb you on this day - if you see a "bad" number on the telephone keypad - do not pick up the phone, do not pay attention to the slanting glances of the household and the urgent need to cook some omelet with cheese for someone ...