Summer diet: description, menu, reviews and results

Features of the summer diet, products, an approximate menu for every day
Summer - it's time not only rest, but also work on our figure, because it's the most suitable time to throw off a heel-another kilogram and look slim and beautiful. Diet in the summer allows you to get rid of excess weight faster than at any other time. The reason for this is the activation of our way of life. We walk more, run, swim, sweat. All this affects the expenditure of calories, because the summer diet has the most positive feedback from those who applied it to themselves.

Menu of the summer diet by days

Of course, the main food of our body for a period of 7 days to 14 (optional) will be vegetables and fruits.

Menu by days:

Recipes of dishes suitable for summer diet

From vegetables:

Recipe 1. It will take several carrots, a bunch of greenery (good for coriander) 1 tbsp. spoon of olive oil. On a large grater chop the carrots into a separate bowl, add a spoonful of butter and chopped cilantro, rastolchite greens. Pour the resulting carrot sauce.

Recipe 2. Take the head of cauliflower, 600 g of tomato, greens to your taste, 1 tbsp. a spoonful of pumpkin oil (or olive oil). Cabbage must be treated with a high temperature to soften the leaves. Slice tomato slices, chop greens, divide the cabbage and mix well with the addition of butter.

Recipe 3. You need 500 g of beets, 500 g of carrots, 500 g of boiled broccoli, 1-2 tablespoons. tablespoons olive oil, 1 tbsp. spoon of fucus. Broccoli crush until puree, carrots and beets rub on a small grater. Mix everything in a bowl with the addition of oil, at the end sprinkling with a mitten.

From fruit:

Experiment by mixing any fruit in a blender. For example, delicious combinations will be bananas and strawberries; raspberry, currant and banana; pineapple, kiwi and strawberry.

List of recommended and prohibited foods for summer diet, recommendations

Please note that during the diet, active exercises in the gym are not recommended. In addition, you must follow certain rules:

It is not forbidden and even welcome green or black tea, coffee without milk, natural juices. Occasionally (not more than 1-2 times for the entire period of the summer diet) you can eat low-fat cottage cheese, cheese.

Do not eat flour products, sugar, use a minimum of salt.

If you strictly adhere to the diet, then a week later, lose 4-5 kilograms of excess weight, and after 14 days - up to 8-10 kg.

Diet in the summer is a great way to lose weight fast. Want even more impressive results? Stretch the procedure for losing weight for 2-3 months according to the following scheme: 1 week - diet, 2 week - rest (eat everything in moderation, but exclude sugar, fatty meat, fried), 3 week - again start diet menu, 4 week - rest . The longer you can hold out, the better the result. Good luck in this difficult business!