In the pharmacy we will buy chemist's daisy and lime color and prepare a collection of equal parts. Take a tablespoon of herbal collection, pour 1 cup of boiling water, we insist 30 minutes, then we strain. In warm infusion, moisten the gauze wipes, and put for 5 minutes for eyelids. Chamomile and linden color will give your eyes clarity, and help your eyes to rest a little. In the morning, before we wash the face, we will rub our eyes with a warm infusion of chamomile.
If you have inflamed eyes, a decoction of peppermint will help you. Take 2 tablespoons of crushed dry mint and pour 2 glasses of water and boil on low heat for 5 minutes. Strain the broth, a piece of gauze moisten in infusion and for 10 minutes, attach it to the eyes.
To cope with wrinkles around the eyes, in this we will come to the aid of bread. Lightly dry it, soak it in warm milk and put such a bread paste on the skin around the eyes for 10 minutes. Then smoem and we will put or render a nourishing cream for blepharons.
We make gauze bags, put the rose petals there, moisten it in warm water, hold it on the eyelids for 10 minutes, this mask will save you from the bags under the eyes.
A small physical exercise for the eyes will help to maintain vision. When the eyes get tired of the computer, every hour they need to rest. We will make simple and quite effective gymnastics.
1. We cover one eye, and with the other eye we translate the view, from the nearest one to a distant point, and then do the same exercise with the other eye 3-5 times.
2. In turn, move your eyes to the left, then to the right, down, then up, clockwise, then move your eyes counterclockwise.
To keep your eyes healthy, you need to eat: black bread, red vegetables, fruit, carrots, blueberries. The more and more of them there is, the better it will be for the health of your eyes.
What eye drops are good for the eyes?
Drops of Vizin can not be dripped every evening, they can narrow the blood vessels and disrupt the nourishment of the eye. Safestein is considered to be a safe drop. Drops like Hilokomod can be used, they restore a tear film. Do not regularly use Vizin drops, Okumil, because they can not eliminate the problem.
How to relieve eye fatigue?
At each corner there are people with sore eyes, as they are called workaholics. In order not to get such inflamed eyes, you should take breaks several times during the day and do some simple exercises. If the gymnastics for the eyes are done correctly, then we, in this way, train the muscles and work with the whole organism.
Exercises to relieve eye fatigue
1. Often, often blink eyelashes. When a person sits in front of a computer, his eyes begin to be lazy, they stop blinking, which is very harmful to vision.
2. We do not toss a head, look before ourselves and keep it straight. Slowly we raise our eyes to the ceiling, then for 2 minutes we will linger and again slowly we will turn our gaze to the floor, and there we will hold our gaze. When this exercise is performed, the head remains fixed.
3. Keep your head straight and look in front of you. Let's look to the left, then slowly we turn our eyes to the right, the head is motionless, only one eye works. When doing this exercise, make sure that the muscles of the eyeballs do not overextend.
4. We look before ourselves, we keep our head straight. Imagine a figure eight and describe it with your eyes. Repeat the exercise several times, first one way, then the other. And just blink.
5. Imagine that before us is the dial of a gold-colored watch. Golden color helps that vision can recover. When performing such an exercise, the head is immobile, eyeballs perform circular motions.
6. In the right hand, take a pencil, stretch out your hand and hold the pencil at the level of our eyes. Let's look at the tip of the pencil and take the hand slowly to the left, then to the right, the head remains fixed when we see a pencil with our eyes.
7. We hurry up to the window, look into the distance, then look at the tip of the nose, this exercise trains the eye muscle. This exercise will be repeated several times.
8. Close our eyes and describe with our eyes closed an imaginary circle, eight, then a cross.
9. Let's try to squint very tightly and sit for 20 or 30 seconds. This exercise will be done several times.
10. There are many points on the ears, and if we act on any point, we can work on a certain organ. If you stimulate the ear lobe, you can thus influence your vision.
The cause of eye fatigue can be like cigarette smoke, various cosmetics, bad or strong lighting, working behind a monitor. To restore vision, you need to give them a little rest.
We will use improvised means
- Take the pieces of ice and attach them to the skin under the eyes, or we moisten the towel in cold water.
- Apply to the eyes a compress of chamomile or a compress of tea.
- We impose on the turn those hot, then cold cotton wool discs, previously soaked in sage infusion (½ cup of boiling water we put one teaspoon of sage).
"Or we'll have a good night's sleep."
To maintain the elasticity of the eyelids and strengthen the muscles of the eyes, we will perform exercises in order to relieve the fatigue of the eyes. They are performed at any time.
Exercises to strengthen the muscles of the eyes and the elasticity of the eyelids
1. With closed eyes blink closed eyelids.
2. Rotate around in a circle with closed eyes, first in one direction, then in the other direction.
3. Widely open our eyes and, staring at one point, we look motionless in front of us for 2-3 seconds.
4. Let's look motionless before ourselves 30 seconds, then quickly blink, then again 30 seconds we look motionless.
5. Let's look at the bridge of the nose with both eyes for 5 seconds, then relax.
6. With your eyes we'll look at the tip of the nose, until light tiredness appears.
Now we know how to remove fatigue from the eyes, and what exercises should be done to relieve eye fatigue. Have a good view!