Everyone after work gets tired and everyone wants to quickly get back to normal quickly, of course, this can not be done instantly, but we can provide a means that will help you to remove internal tension and have a good rest after a hard day. Imagine that you come home in a depressed and impotent state. You do not want anything, but just fall into bed and fall asleep for a long time and as hard as you can. But this does not help you to completely restore the energy spent per day. Lie down as you prefer on the bed, calm down, relax, think about the good, lie down for a couple of minutes. Then get up, shake it. With your right hand (as you like it) in circular motions massage the top of your head, and in the left clockwise, stroke your stomach, then massage behind your ears, but try to do it very gently and carefully, so that your ears do not turn red.
Lie down with your eyes closed on your back. Imagine a green field, a clear blue sky, fragrant flowers, beautiful birds sitting on branches. Feel the smell of these flowers and the singing of birds.
For those who can not immediately relieve internal tension and calm down, we have a slightly different recommendation. First, in order to become calmer, you need to sit with your eyes closed and imagine this or whom you love, imagine how all the negative energy comes out of you and dissolves in the air. Then stand up, run in place, bend forward, and then back. If you come home from you, the head starts to hurt, and you can not even read one line of the book, so that the headache gone you need to rub your thumbs up and down behind the ears.
This method helps in frequent cases, but if it does not help you, you can use a different method. With both hands, stroke the head from the forehead to the back of the head. With pain in the muscles of the body, you must massage each muscle, but you also need to massage each toe and the points in the middle of your fingers.
With insomnia and internal tension, you need to take 10-15 drops of valerian, take a bath with the decoction of the root of valerian (for this, boil the valerian root for 15 minutes, insist for 1 hour, then drain and pour the broth into the tub). It should be in the bath 10-15 minutes, the temperature of the bath should be 35-36? C.
Every evening, take a 10% infusion motherwort, cooked in a thermos bottle for a month at 18-19 hours and 21-23 hours for half a glass of motherwort infusion. To sleep try on the pillow, which is full of hop cones or wormwood. Before going to bed, drink a glass of hot milk with honey, and you will soon notice an improvement in well-being.
Take care of yourself.