Needed like air
If we really liked something, we often say that we did it "in one go": I read the book, watched the movie, ran through the new shopping complex, spent half the wages ... Breathing and positive emotions are closely related. But very few people know that life can turn into a complete pleasure if a woman with a man will have ONE BREATHING FOR TWO ... the ancient gurus and modern resellers both claim. After all, breathing is the intuitive rhythm on which harmony of relationships with a partner depends: from the first date to passionate sex all your life.
How to prepare for the first date?
Psychologists have come to the conclusion that if we want to evoke unconscious sympathy, we need to synchronize our breathing. It is not necessary, of course, to come on a date with a stethoscope and, putting to his chest, command: "Breathe - do not breathe." It is enough to observe how his shoulders are raised during a conversation and quietly adjust to the desired rhythm. The fact is that the rhythm of breathing is the indicator of our emotional state. How does he breathe: deep, superficially, quickly, slowly? If you breathe synchronously with your partner, then intuitively you will better understand what he is experiencing at the moment. So, you will find a common language.
Adjust with him on one wave. Massage in the pose of a baby
Place your right hand on the sacrum with your fingers to the heels. Left - between the shoulder blades on the spine, fingers to the neck. Push down the shoulders and the partner's pelvis while stretching the spine in two directions. Then go behind, put your hands on your buttocks and stretch the pelvis left-right, pressing it down. Walk around the back, including the shoulders. Then your partner takes the pose of a "baby baby", you lie on his back with your feet to your head, massage your partner with your back and simultaneously stretch your spine.
How to develop your sexuality?
According to statistics, only 5% of women always experience orgasm with a regular partner. You can significantly enhance the sensation during lovemaking, if you train vaginal muscles. These exercises have a psychological factor: you will become much more sexy.
The kegel exercises are named after the German gynecologist who invented them in 1951. Gynecologists and sexologists actively recommend them. Tighten your muscles. Slowly count to three. Relax. "Fixing" the muscles, hold them in this position for 5-20 seconds, then slowly relax. You can train anywhere - full anonymity is guaranteed.
Yoga with a partner
Pose of the dog, or "Snake leaving the old skin". You need to take the dog's pose. Your partner puts you a belt on the rump, winds the ends between the legs and tightly winds them on the hands. He pulls your pelvis slightly up and down. You must completely relax, lower your shoulders. And you make movements similar to how a snake crawls out of its second skin: from the abdomen to the shoulders. You can lift your chest and shoulders and move your palms forward. Feel the energy of liberation, getting rid of the "old skin".
Pose "Sphinx and Cobra"
Lie on your stomach. Legs together, foot socks on the floor, chin touches the floor, hands along the trunk. The partner sits down on your buttocks and your body weight lifts your shoulders up, revealing the "hood of the cobra". You must not resist, but, on the contrary, sag up. At this time, the legs and buttocks are relaxed.
How to become a goddess for him?
Thanks to this practice, brought to Europe from India, we learned that sex can be an art. Psychologists notice that in our society of mass consumption a lot of neuroses arise precisely because we want to feel our uniqueness. In tantric practices, this issue is solved ingeniously simply. You are already a perfect being, a goddess, and your partner, respectively, is a god ... A wonderful beginning, is not it? What are the main features of God? Infinite love and responsibility for their actions. In other words, it is necessary to strive to deliver the maximum pleasure to the partner, and not only in intimate relations. In conflict situations, first of all, think about how YOU can change the situation for the better, and not blame the partner for all sins. Therefore, contrary to the common opinion of tantra is the development of relations with a permanent partner, and not a kaleidoscope of new macho.
The quieter you go, the further you'll get
In tantra there is no sexual fast food - partners do not tend to quickly reach orgasm and fall into a dream. The pleasure of touching one another turns into meditation. There are no chaotic movements, contact occurs very slowly, with full concentration on the process. Only intimate muscles move - that's where Kegel exercises are needed! A man controls ejaculation, and a woman with almost no movement, completely relaxed, experiences her first orgasm. Then the circle of enjoyment in different variations passes again and again.
Sex-training
Try to work with your sexual energy. It is not difficult at all and is accessible to everyone. Prelude: a man slowly and very gently stirs up the desire of his partner (the concept of time corresponds to the fantastic principle of "how long, short" - focus on those special feelings that bind you). Merging. A long kiss. Imagine that the golden light of male energy flows into your lungs, abdominal cavity, pelvis, and then returns to it through your vagina and again flows up its spine. Then on the contrary - now your silver female breath makes a circle around your bodies. You are both balancing on a high wave of ecstasy, without striving chaotically for orgasm. "Lingam" leaves "yoni" only when the erection completely passes. After sex, partners lie for a long time, embracing, feeling how slowly the sexual hurricane is quieting down inside, because energy is exchanged during these moments of relaxation.
The Ministry of Health warns: love is a terrible force!
- Hormonal cocktail. Often draw a parallel between sex and sports. But during fitness is allocated mainly adrenaline. And during sex, the blood begins to boil more and from oxytocin, prolactin, neurotransmitter dopamine, as well as serotonin. This cocktail saves us from stress and pain. Orgasm treats, for example, migraine better than any tablet.
- 34 muscles of the face take part in a passionate kiss - this is the most pleasant exercise that gives a tonus to the skin.
- Turn on the volume! During intercourse, the erectile zone, which is in the nose, increases in size. Sighs, sobs, groans help a man to regain his breath. So do not be shy in the sound expression of feelings.
- Rejuvenating course. Sex - excellent prevention of wrinkles. The estrogen and collagen released into the blood support the elasticity of the skin.
- Immunostimulant. According to another study conducted by the British University in Bristol, regular sex is a very effective prevention of heart attack, stroke, and in men this improves memory. Therefore, if he has forgotten that he promised to take you to Hawaii, in order to prevent sclerosis, he must be urgently tempted ...
- Breathing depends on the duration of sex. Inhale - you take energy, exhale - give. A man enters a woman instinctively exhales, and a woman inhales, thereby pulling energy out of him, which leads to rapid ejaculation. Make the appropriate conclusions.
- The one who is above does not suppress, but, on the contrary, gives energy. Therefore, if your partner needs to recharge after a hard day, the "rider" pose will be very helpful.
- Do not have sex without love. Negative energy is transmitted. So make love with LOVE.
Aphrodisiacs
1. Your partner is your main aphrodisiac. The partner should be loved, and this special feeling needs to be cultivated in oneself. Even his name should cause positive emotions.
2. The place where you usually make love, should be solitary, and all subjects - to cause a sense of happiness.
3. Sex-energy. Five primary elements: marshmallows, air, fire, water, earth - are combined with each other, forming three basic energies: cotton wool, pitta and kapha. Air and air are cotton wool. Fire and water are pitta. Water and land are Kapha. These energies control the body. Therefore, a man needs to eat foods that raise kapha (milk, meat), women - pitta (sesame seeds, beans, mung beans). And of course, dates and grapes are always relevant.