There are usually five reasons that lead to premature aging of the skin. To learn how to slow the aging of the skin, you need to pay attention to water, sun, stress, toxins and bad habits.
A newborn child has a very high percentage of water in the body. Over the years, this percentage decreases. It turns out that a person is just drying up. The first place is taken by the skin, then by the internal organs, and lastly by the brain, and the return occurs in the reverse order. How to slow down the loss of water in the body, and not how to slow the aging of the skin - there must be a question.
Proper use of water, a few weeks later, can improve the appearance. What to do? Include in the diet foods consisting of 50% of water. Drink during the day to two liters of water. It is right to cook vegetables and fruits so that there is no loss of natural water for them. If you trust water, you can even lose weight, because The vast majority of hunger attacks are actually associated with thirst. Here are some signs of dehydration: bloating, dry and pale skin, colds, headaches, fatigue, indigestion. Hydrotherapy, thalassotherapy and water gymnastics can significantly diversify life, as well as slow the aging of the skin.
The sun. To be or not to be? Being in direct sunlight is harmful, i.e. in the summer from 11 to 17 hours. The skin thickens, loses its elasticity, the pigmentation of the skin is broken, vascular sprouts appear and, of course, wrinkles. If water can slow the aging of the skin, then with the help of the sun is unlikely. But, nevertheless, we are children of the sun, and a meeting with him is simply necessary from time to time. All year round it is welcome at the beginning and end of the day. From April to mid-May, it is desirable to get sunburned to be healthy.
Stress is omnipresent. He heals and maims. Smile. The positive helps to avoid the early appearance of wrinkles of "anger". Watch your blood pressure and blood pressure! Teas with soothing herbs, massage, contrast shower will help calm down and gain strength.
Toxins are a big obstacle, which leads not only to aging of the skin, but also to a significant reduction in life. The first help in purifying the body comes from antioxidants. And this means that you have to eat a lot of inside and outside on the skin of different fruits and vegetables. Literally up to a kilogram a day. Again, water is the main purifier of the body. Therefore, we must avoid eating foods that remove water from the body.
This coffee, caffeine, cola, energy drinks, alcohol, some medicines. All of them, like alcohol, stimulate the removal of water from the body. After drinking this, you need to drink the same amount of water so that there is no loss in the body. You can find a lot of recipes for cleaning the body for all occasions. Clean, brush and clean. So why add to this painstaking work and bad habits, for example, smoking. With one hand, we give ourselves health, the other we take. All in our hands!