A contrast shower should not be taken during menstruation, with diseases of hypertension, people with a malignant tumor, spasms of the vascular system and vessels.
How to take a contrast shower?
This shower should start with hot water. There should be a pleasant temperature for the body. Then after 15-20 seconds you need to switch to cold water. And so you need to repeat about three times. After you need to wipe yourself well with a towel.
First, warm water, then when the body gets used, you need to turn on the hot water for a few minutes, then for a minute cold water, again hot water for several minutes, and one minute with cold water. So it is necessary to do 10 minutes. It is possible and more if there is time.
All this is very simply done, but for such simplicity, an excellent health action. If daily using a contrast shower is regular, then:
1. All exchange processes are activated.
2. Improves metabolism in the body.
3. Intensively clears the whole body.
4. Vessels and heart are strengthened.
And as a result, rejuvenation of the body, improving efficiency, improving health.
All is explained quite simply, the skin is a large organ in a person. With a contrast shower we train the skin, the body and get pleasure from it. But such a simple procedure must be properly implemented, the main principle being "do no harm". Be sure to consult your doctor if you have diseases of blood, blood vessels, heart, pressure leaps, there is an oncology.
Go?
1. With each procedure, you need to increase and decrease the temperature gradually. The body should get used to the temperature drop.
2. Become lazy with warm water, then turn on the hot water. The body needs to be heated longer than cooling. It's better to pour cold water on it. Take a bucket of cold water and pour it on yourself.
3. Pouring should always start from the top.
4. Do not bring yourself to freeze. After a contrasting shower, there should be a feeling of pleasantness and cheerfulness, which means that the procedure was carried out correctly. Do not strain your will to the detriment of your health. You need to relax and have fun.
5. After the morning exercises it is best to take a shower. At such a time, the body is warmed up, blood runs fast, it does not prevent sweat from washing off the body.
6. After showering, rub it with a terry towel. Simultaneously, this is stimulation of cutaneous capillary circulation and additional massage.
The effect can be strengthened from such a procedure by psychological methods. If you sing a song, the mood will rise, and if you repeat something like: "My body is getting healthier, younger and cleanser", then there will be a tremendous effect.
Only over time, the effect of recovery from the contrast shower is achieved. But you will notice it quickly. And if you enter into a habit, then such a positive effect will last a lifetime.
Healthily on health.
Many have heard that the contrast shower has a good effect on the human body, not everyone only knows what contraindications are. Of course, the shower has a good effect on the nervous system. Due to differences in temperature, people get a charge of vivacity, skin tone increases, training for vessels takes place. But at the beginning of this procedure a person experiences discomfort. After all, he must accustom himself to enjoying such stress, and such an action needs to be done many times. Then there will be a need in the form of a contrasting shower, gives courage and in times of viral infections increases the body's resistance.
How should I use a contrast shower?
You do not have to rush to extremes. Start with a comfortable temperature for you. Start with hot, finish with cold water. Under the shower should be only the body. The duration of the procedure is up to 15 seconds. First, do moderately hot and pleasant cool water for up to 10 seconds. Gradually make more contrasting temperature changes.
It is recommended to wipe and warm well after the procedure. Do not go out immediately to the street, do so that the body has time to get used to. In the evening, use a contrast shower 3 hours before bedtime, do not forget that this shower invigorates.
Can I lose weight with a contrast shower?
A contrast shower will be useful for cellulite. Buttocks and abdomen need to be massaged in a circular motion with a jet at a distance from the body to ten centimeters. Legs need to be massaged from the front from top to bottom, and from behind you need to do the opposite. Combining with the exercises you can get a good result in the fight against excess weight and cellulite.
We now know how to take a contrast shower, and how it is useful. A contrasting hot and cold shower will help achieve a good effect. The organism has to adapt to the new temperature in a matter of minutes. A great workload is created, and people who suffer from heart diseases and circulatory system disorders should consult a doctor before taking a contrast shower. For older people who are overweight, pressure problems should also be consulted beforehand with a doctor, it is better to take this with caution. For the body, a cold shower is a shock. But, applying the shower in such a sequence hot, cold, hot, it is easy to enhance the positive effect of the contrast shower on the entire circulatory system.