But if you want sweets, then this can be a signal of a shortage of a number of trace elements: chromium, carbon, phosphorus, sulfur and tryptophan.
• If you eat broccoli, cheese, chicken, veal liver, dry beans and grapes, then you will completely provide yourself with chrome.
• The use of fresh fruit will help you fill the shortage of carbon.
• Phosphorus is rich in poultry meat, beef, fish, liver. You can also make up for the shortage of this trace element with the help of dairy products, eggs, beans, nuts and grains.
• Sulfur in large quantities is contained in cranberries, horseradish, and mustard seeds and all cruciferous vegetables. This family includes: cabbage and cauliflower, asparagus, kohlrabi, rape, horseradish, watercress
• Use spinach, sweet potato, cheese, liver, lamb meat and raisins to provide your body with tryptophan.
If you are unbearably hungry for bread or toast, then your body needs nitrogen. Its stocks can be filled with food rich in proteins: meat, fish, beans, nuts.
The desire to eat zhirnenkogo or snacks, full of oil, indicates that you do not have enough calcium. This microelement is rich in green turnips, mustard, cabbage, broccoli, cheese, sesame and beans.
Even an indefatigable desire to fuss or drink another cup of coffee should lead you to think that your body needs phosphorus, sulfur, salt (NaCl), and iron. How to make up for the lack of sulfur, phosphorus and iron in the body, you already know. But to provide the body with salt (NaCl), include in your diet sea salt and apple cider vinegar, which is an excellent dressing for salads.
This is only part of the symptoms, allowing to understand what a trace element is not enough for the body . To learn more, read the article "Microelements and Vitamins Products"