Alcohol - a product that does not allow the body in sufficient quantity for us to absorb such necessary vitamins. Alcohol contains many calories and therefore will not allow you to lose weight. And how it affects the liver and kidneys is not worth talking about - so everyone knows that this is a harmful food.
Salt is a product known to people since antiquity. Without it, we are unlikely to manage, but it is worth remembering that excessive infatuation with salt products lowers the pressure, causes the accumulation of toxins in the body, and also violates the salt-acid balance. Therefore, try to observe the measure.
Next, it's worth mentioning products that are basically not suitable for food. These are so-called instant food products - noodles, instant soups, mashed potatoes, instant juices. Such products are just solid chemistry and nothing more. They cause great harm to the body.
Such sauces as mayonnaise, ketchup or other refills can be eaten if they are cooked at home. However, one should know that, for example, mayonnaise is verdena food, because it is a high-calorie product, and if you care about your figure, it is better to refuse it. And if these sauces are produced in the industry, they will contain various dyes, sweeteners, substitutes and other chemical additives. Therefore, it is hardly possible to consider such products useful.
Sausages and sausages - we all love them so much. And with them we get problems with cholesterol and, as a consequence, diseases of the cardiovascular system. Therefore, they can be consumed, but in small quantities.
A variety of chocolate bars, which are so fond of our children - a huge amount of calories plus chemical additives, dyes, flavoring agents and, importantly, a large amount of sugar.
Another very favorite product for children is soda . It's just a mixture of sugar, chemistry and gases. This drink does not quench your thirst, and the harm to the body causes a huge. So think carefully before buying a baby soda. It is better to replace it with the juice of your own preparation, because harmful food will only give your baby food, but not good.
Last time on the shelves a huge number of chewing and sucking candies in bright packaging. They also have a huge amount of sugar and chemical additives.
One of the most probably popular products in the population of all ages is chips. This is a very harmful product for the body. It contains a large amount of fat and carbohydrates with dyes and flavor substitutes.
Our modern life goes on running all the time. And so fast food companies became popular. What do we eat on the run? French fries, roasted on a huge amount of butter, hamburgers, various fried patties and the like.
Mankind has acquired the ability to absorb fast food and this habit becomes addiction. Children no longer wish to eat well at home, live on dry food, on fast food. And from here gastritis and other diseases in schoolchildren. In addition, such food is a direct way to obesity. A person chews constantly and can not stop, already having dependence on such food.
Fast food is a harmful food that contains a huge amount of fat, carcinogens and various additives that do not bring any benefit to the body. The presence of carcinogens provokes the development of oncology. There are problems associated with obesity and the possibility of developing a second type of diabetes.
Our children and adolescents are the main consumers of harmful food and therefore they are at risk for various diseases. After all, such food has the feature of attracting a person not only with a pleasant taste, but also quickly creates a feeling of saturation, as it is sweet and fat.
Doctors believe that, due to the use of such food, a person has changes in the work of internal organs - liver, kidneys, heart, as well as cells of the nervous and circulatory system.
Fighting fast food is difficult, but possible. Such a situation can be reversed, only by educating in our children the love of right, balanced and home-based nutrition. But no measures will help if the family does not work to change their own parents' habits, as well as the development of the children's habit of healthy eating.
No wonder they say: "You are what you eat". And it is very accurate in its essence gives a characterization of modern society. A society of huge cities with a life where there is not enough time to stop and think about your health. We do not have time to cook something at home and get together at the family table. And it's time to stop eating on the run and think about the health of your children and yours. Now you know everything about chips, soda and other harmful foods that should not be included in your diet. Make the right choice!