Nobody argues that our breading and white pouring are useful. But what's wrong with a child trying the fruits, saturated with the generous Spanish sun? Let occasionally, for a change, comparison, knowledge. As an experiment, after all. Exotic products are often labeled as "allergens". But if respected in moderation, they will only bring the baby pleasure. And the benefit.
Do not rush!
Nutritionists recommend introducing the baby with exotic fruits from two years. One product at a time. First, let's go on a teaspoon of pulp and watch the reaction. If the morning delicacy by the evening did not give an allergic rash, the portion volume can be increased. Do not forget that any fruit brought from afar is treated with wax. So, the skin must first be washed, and then completely cleaned. As for seafood, they can appear on the child's table closer to three years. Caviar on the sandwich is not very generous, and with salmon cut off the fat edges. So you will not overload the stomach, save the crumb from allergies. And bring joy to the new taste.
Fruit
Avocados will fill the body's need for omega-3 fatty acids and potassium. Allergenic potential is low. Kiwi is a source of vitamin C. A deficiency of this vitamin can cause indigestion. Papaya normalizes the work of the gastrointestinal tract and has well proven itself as an anthelmintic. Mango will improve vision (there is plenty of provitamin A). Another fruit has an anti-inflammatory effect, cleanses the body of toxins. Calcium, copper, iodine, iron - all this contains the pulp of pineapple. True, he provokes an allergy.
Tender meat
In color, this meat is like beef. The content of proteins, minerals, vitamins is not inferior to veal. To taste something like chicken. It's about nutria. The animal, it turns out, has not only valuable fur. In Europe, its meat is considered delicious. It is distinguished by marbling: layers of meat and fat are located in the form of the finest fibers, due to which it is tender and juicy. A baby can be offered a product after two years. It does not overload the digestive system and is perfectly digested. The same can be said about the meat of quail, which is rich in zinc, selenium, vitamins of group B. Although it is much caloric than chicken, it is taken by the body just as easily.
Rabbit with mango
Ingredients: 100 grams of boiled meat quails, nutria or rabbit, 1 tbsp. a spoonful of cream or sour cream, 1/2 mango, chive-onion or green onions, pita bread, salt, 1/2 teaspoon sweet mustard.
Preparation:
Boiled meat cut into thin strips, mango - also (pre-wash well and clean). Mix the cream with mustard, salt, add the onion. Meat with mango and sauce wrap in a quarter of lavash.
Risotto with seafood
Ingredients: 1/2 cup rice, 3-5 shrimps, 2 octopuses, a small piece of sea fish, 1 tbsp. a spoon of corn.
Preparation:
In the frying pan, heat up the olive oil, pour the rice, make a small fire and stir continuously. After 5 minutes, pour a little warm water, stir again and cover (periodically pour water to make the dish sticky). Seafood should be covered with boiling water, cleaned, put in a frying pan, fish and corn there. Cook for another 5-7 minutes.
Seafood
Squid, shrimp, mussels and octopuses somehow cause a lot of skepticism among many. The argument "against" against this company is simple. All these inhabitants of the sea are biological filters. That is, they collect from the water where they live, both good and bad. Therefore, take products that are imported from ecologically safe areas. For example, from Taiwan. The benefits of seafood are considerable. In them, phosphorus, magnesium, calcium, iodine. However, they need to be cautious, especially the parents of allergic babies. Like any fish, these products are capable of provoking a reaction. Sandwiches with red caviar can perfectly decorate the festive table of a three-year-old child. Easily assimilated proteins, Omega-3 fatty acids (for brain work) - that's what it is remarkable (not to mention taste). It used to be that caviar increases immunity. Now the theory was refuted. But the pleasure that it gives to children is quite capable of increasing the body's resistance to infections.