The theme of our today's article is "Lose weight a week for 3-5 kg, diet." You will learn about two types of diets: traditional and radical.
The list of diets for today is huge. Some diets are effective, some are not. Sometimes it happens that everyone needs their own diet. Now there are so many methods on the network that the Internet user is simply confused in all these ways. I want to say at once that many people are so addicted to a diet that they lead themselves to a heart attack, so remember that a proper diet is not a starvation.
Today I will tell you about two diets.
1. Traditional.
You just need to eat right and do not eat too much to not promote fast weight gain. If you want to remove excess weight, then you should know that you should not be hungry! So, if you need to remove your excess weight per kilogram, five, ten, no matter how much, then you need to choose either buckwheat, oatmeal, orange diet, or vegetable and others. Just say that these diets provide weight loss, thanks to which, you can lose weight by 4 - 7 kilograms, for one week. Someone needs more time, say, two weeks.
Each of them has its own characteristics, so you have to choose the diet that is closer to you, while it is advisable to consult a doctor before a diet. After all, some diets offer you cleansing the body, some make a good metabolism. If you talk about what you need to eat, then you can eat low-fat yogurt, I think there are no comments here. You can also eat an apple, kiwi, eat rice, only not too much, 140-150 g is enough. During the diet, you do not need foods that have a lot of fat - it's already known to everybody, I think.
Any diet is aimed at reducing weight. If you need a fast and simple diet that does not require special expenses, then you will need a diet that includes all products. Yes, that's all. Fish, meat, pasta, dairy products, but there is one simple rule - the products should be low-fat. That is, you should not consume more than 40 grams of fat per day. If you look at the scientific point of view, then she argues that proteins and carbohydrates have a good digestibility, and reducing fat does not lead to a decrease in the satiety of foods.
But ... The results will be sluggish, 3 kg per month. At least, this technique is proved and it is stable. By the way, if this article is read by a man, then it is also great for you. If the weight will still resist, and will not leave you, you will need to resort to unloading days. In addition, such a diet will do you good.
2. Radical.
About twenty years ago, this diet produced a real revolution and until today remained a mystery of expensive spacers, in which stars shed excess weight. Now we will reveal to you the secret of this simple and wonderful technique, because it helps irrevocably, one hundred percent, to lose up to three kilograms in just one week.
So, my friends, go ahead. You can safely send your stomach for a whole week on vacation, for a whole week you will only take liquid food. Only kidneys and liver will work, and the esophagus at this time will gradually narrow down - and after the end of the diet will not be able to pass through yourself the huge amount of food that you were consumed before! The appetite is normalized, much earlier the feeling of satiety begins, than earlier and already not to be afraid of the return of the dropped kilograms. And the body is still rejuvenated and cleansed. Is not this diet a miracle?
The first thought that may come to your mind will probably be this: "If I sit on the same water, will I survive until the end of the diet, but what if I starve to death? ". Do not worry, distrustful citizens, and do not worry you will get calories and nutrients! A simple example - the energy value of one glass of compote is equated to a serving of mashed potatoes, a glass of freshly squeezed juice - to one plate of soup, and a whole bucket of water - to one glass of sour cream ...
Let's put it more simply, drinks from natural raw materials are the same food stuff as any solid food. No doubt, I declare that you will be very pleasantly surprised by the result, if within seven days in a row you will be pouring water and other beverages under yourself.
A mode for those who try for the first time.
9 hours - a glass of broth from oats (2 full tablespoons of flakes "Hercules" pour 2 cups of water, boil, for 10 minutes insist to mix and then strain), a glass of tea or coffee but without sugar.
10 hours - one glass of broth from vegetables.
11 hours - one glass of hot boiling water.
12 hours - a glass of fruit juice diluted in a quarter cup of warm water (boiled)
13 hours - one glass of low-fat milk.
14 hours - one glass of hot boiling water.
15 hours - one glass of fruit or berry broth.
16 hours - one glass of a weak broth of meat from mutton or beef.
17 hours - one glass of hot boiling water.
18 hours - one glass of hot boiling water.
19 hours - a glass of juice from vegetables diluted with warm boiled water (half a glass).
20 hours - one glass of broth from vegetables.
21 hours - one glass of hot boiling water.
22 hours - one glass of low-fat kefir.
It is not recommended to sit on this diet for more than three days.
Now you know how we girls lose weight in a week for 3-5 kg, diet help, but also require victims. Remember that you should not get involved in diets, it's fashionable to be slim, but at the same time healthy!