What is the use of bananas?
Bananas have two undeniable advantages. They contain fiber and they have a lot of potassium. Thanks to fiber, the intestines are cleaned of toxins. In addition, fiber increases intestinal peristalsis, which is an excellent prevention of constipation. The fact is that many low-calorie diets lead to constipation. Bananas, thanks to a gentle cleansing, normalize metabolic processes in the body. This has a positive effect on appearance and improves skin condition. First, the contents of the intestine go away, which leads to a normal metabolism. If right after the diet does not attack the fat and sweet, the result will stay for a long time.
Potassium is a substance that our muscles need very much. Without this amazing mineral the person will be sluggish. Also, a person will have increased fatigue. The heart muscle, the myocardium, needs the most in potassium. Thanks to potassium, an excess fluid is removed from the body, which leads to a reduction in edema. If the body lacks potassium, a person begins to worry about pain in the heart.
Bananas contain phosphorus, useful for the brain, magnesium, which is responsible for the rhythm of the heart. Calcium strengthens bones and teeth, and various vitamins contained in bananas help skin rejuvenate, fill the body with energy and strengthen immunity.
Bananas are considered to be very high in calories, but on a banana diet, however, you can lose extra pounds. And most importantly, a banana diet is a high content of natural sugars, which will allow you to lose weight without bouts of hunger.
Features of a three-day banana diet.
The three-day banana diet is considered extreme, but its creators claim that it can lose three kilograms in three days. Of course, a lot of weight loss is due to the cleansing of the intestines and getting rid of hidden swelling. Such a diet will speed up the metabolic processes, so with proper nutrition after the diet the result will be preserved and improved.
If you chose a three-day diet, you should eat only three bananas every day and drink three glasses of skim milk or kefir every day. These foods need to be divided into 6 meals, and eat them at regular intervals. You can just eat a banana and drink it with milk, or you can prepare a milkshake in a blender.
Seven-day diet for effective weight loss.
Start a seven-day banana diet from the preparatory day. To do this, you completely clean your diet of harmful food. Then for a week you will eat only bananas, which you can eat in any quantity. For increased effectiveness, you need to drink more liquid. For example, you can drink mineral water without gases, green tea without sugar or ordinary drinking water.
Seven-day diet is considered more dangerous, since you have not received protein food for a long time. It can lower immunity, but you will lose weight well. So, in just a week you will part with seven extra pounds. This will not only leave the liquid, but also fat.
Instead of an afterword.
- When a difficult diet week is left behind, it is worth revising your future diet. If such cruel diets are poorly tolerated by the body, it is better not to use them. Otherwise, after a diet, an inhuman appetite may awaken.
- If such a diet for weight loss you have to like, it can be repeated periodically. If you used a three-day option, you can repeat the diet in a month, and a seven-day option can be used every two to three months.
- After a diet, you switch to the usual rational diet. Do not abuse fried meat, sweets, sweet fizzy drinks. Try to lean more on vegetables, fruits.
And remember, food should bring pleasure - then unloading diets will also bring you pleasure.