Diet on the water
So the ladies, after listening to the advice of their girlfriends, in pursuit of a slender figure and fashion simply replace food with water. If you drink a lot of liquid, the feeling of hunger is dulled, and kilograms go away by themselves, girls think. The fact that in this case the kilograms are gone is an illusion. In fact, muscle mass is lost, but this does not apply to fat deposits. A girl who after such a diet began to eat normally again gets into a vicious circle. The disappeared kilograms return again. She again sits on a diet and after it gets even more weight. Such active manipulations lead to a breakdown in metabolism, and to restore it, then it becomes very difficult. In addition, the more cells in the body are dehydrated, the more they depend on the energy produced by eating, which contributes to the accumulation of fat. And the body receives energy from the consumption of protein and starches. This means that the less liquid you consume, the more likely the risk of gaining extra pounds.
Green tea
Long training requires a lot of energy. Therefore, 30 minutes before the session, drink a cup of green tea. This drink contains caffeine. Health is not going to hurt, but on the contrary - to become more active will help. In addition, green tea contains antioxidants, which accelerate the metabolism and help in the process of training burn kilograms. Immediately during training, you should drink water every 15-20 minutes, gradually and with small sips to prevent dehydration. In recent studies by Spanish scientists, it has been found that regular consumption of low-calorie or low-fat chocolate milk can prevent the risk of atherosclerosis. In addition, this drink has a beneficial effect on the body and removes inflammatory processes.
Chocolate milk
After training, you just need to drink a glass of low-fat chocolate milk. This drink contains carbohydrates and proteins. Also, it is rich in potassium and magnesium, which are necessary for health and good physical shape. A large amount of calcium helps in strengthening the bones. Thanks to the optimal combination of minerals and trace elements, chocolate milk excellently lowers the level of creatine kinase in the body, thereby reducing muscle pain and even psychological fatigue. Do not drink directly before meals or during. The fact is that water dilutes the gastric juice, and it becomes less concentrated. As a result, the process of digestion is disrupted, useful substances from food are not so well absorbed. It is best to drink 30-40 minutes before eating. But this does not mean that in the process of eating you should be choked and eat dry. Food can be washed down with water, but better - with small sips.
Chamomile tea: for pain during menstruation
To soothe the spasmodic pains that occur during menstruation, drink during the day chamomile tea. According to the latest studies, women who drank 4-5 cups of chamomile tea a day increased their glycine levels. This amino acid helps to relax the uterine walls, resulting in spasmodic pain. Chamomile can also soothe back pain associated with menstruation, and regulate the cycle itself.
Mineral water and kvas: for quenching thirst
In the summer, in the heat, we sweat a lot, so we must often replenish the body's fluid supply. The best drink to eliminate thirst is mineral, slightly salted water. In the heat, such freshly squeezed juices as tomato, cherry, grapefruit, plum are irreplaceable.
Myths created by us:
- The sutra needs to drink a glass of water on an empty stomach.
It's true. A glass of water in the morning helps not only to wake up the body, but also to get rid of accumulated slag. The fact is that a person did not drink the whole night, and in the morning the excretory organs start working. A glass of cool water, drunk at a salvo, stimulates the intestinal peristalsis. Especially - it will be useful for people who suffer from constipation.
- If you eat a high-calorie dish and drink a glass of ice water after that, the kilograms will go away due to the fact that the body will heat water to body temperature. This is an incorrect statement. The energy that we spend on maintaining the optimal body temperature is so small that it is not enough to leave extra calories.
- A day must drink at least 2 liters of fluid. Not certainly in that way. On the day a person should drink 30 ml of liquid per kilogram of weight. Let's say that if a girl weighs 60 kg, she needs to drink 1800 ml of liquid per day.
- If you drink water with lemon for a week with a strict diet, you can lose 5-6 kg, or even more. This is not true. Water with lemon does not help losing weight. But to cause problems with the stomach can, especially if you suffer from gastritis or you have high acidity. Today you have learned whether it is harmful to lose weight on one water, and we think that our advice will be very useful to you.