Wedding Day is Not Just Relaxation
Preparing for a wedding is a serious stress that can lead to various unpleasant consequences, for example, stress and insomnia. In this case, to relax and relieve fatigue will help again massage. After all, in moments of increased mental excitement and the muscles of our body begin to involuntarily strain. Conversely, relaxed muscles transmit calming impulses to the brain, which leads to the removal of nervous tension. Therefore, relax massage, in contrast to the invigorating, should consist exclusively of smooth and soft movements - stroking and rubbing. First of all, it is better to hold a foot massage, because there are a lot of active points on the feet. Take in the hands the tips of your toes and the pads of your feet and push them. Such massage should be done with the thumbs of the fingers, pressing hard enough, performing small circular movements. Start from the base of your toes and slowly move to the heel. Then repeat all the movements, but this time move from the ankle to the fingers. Do not forget to massage each finger separately, pulling it out. In this case, strongly push on the nail of each of them and sharply release. Neck massage will also help to relax, as it is in this area that we often feel stress under stress and fatigue. Put index fingers on the side of the neck and push hard enough 3-4 times. Then put four fingers on the back surface of the neck so that the little finger is on the border of hair growth. Start pressing on this area alternately with both hands, then to the right, then to the left. But each pressing should not last more than three seconds, as the nerves and blood vessels on the neck go very close to the surface of the skin, and there is a risk of damaging them. In this case, your loved one's eyes should be closed, and all facial muscles - relaxed, because they send stimulating impulses to the brain.
Perhaps, after the wedding celebration, both you and your new husband will be literally squeezed out, completely powerless. But in fact there is still the first wedding night ahead and the energy would be welcome! But do not worry, return the strength will help massage, consisting of mild strokes and vibrating movements. Of course, few will want to "be beaten" on the first day of family life. But in order to improve blood circulation and bring the muscles into tone, there is nothing better than shock massage techniques. Let it lie on your stomach, and you place your hands perpendicular to the body and perform very fast hitting movements, dropping from the shoulders to the waist and alternating hands. The blows must be sharp and circular, they need to be carried out by the ribs of slightly clenched fists. Then, giving the palms the shape of a cup, rhythmically stroke the skin alternately with both hands. Leave the space between the palm and the skin to create a vacuum and effect the pulling of the skin. During a session of an invigorating massage, you can use such techniques as kneading, squeezing, tapping, patting. But remember that in order to achieve the goal when performing a tonic massage, you must follow a strict sequence: first massage the back area, then the pelvic region and the back of the thighs, and after that already go to the chest, the front surface of the thighs and legs. There is also a relaxation massage technique for the back, more precisely, for the muscles along the spine. Place the middle and index fingers on both sides of the spine at its base. Producing small trembling movements, move along the spine to the neck. This is the end of a relaxing massage session.
Excitation
Knowing the secrets of the exciting massage, you can feel the effect of the honeymoon even after the golden wedding. As for relaxation, in this case you need to apply only soft movements, besides it is necessary to alternate them with kisses. Again, it is worth starting with a massage of his hands and feet. This will increase blood flow and relieve muscle tension, will lead him to a relaxed state. Do not forget that in some men the big toes are an erogenous zone. The technique should be this: starting with the little finger, gently pull on the finger, then with the fingers of the fingers several times push the area between the toes, then pull the next finger. Do the same with your hands, because there are at least as many biologically active points on the palms of your hands.
From the feet and hands, go to the back. You need to start with very light strokes with the back of your hand, almost without pressure on the skin. From the area of the lumbosacral section, upward along the spinal column, symmetrically push the palms onto your back, and then release. And so to the seventh cervical vertebra. Well, down to the waist, return in another way: also along the spine symmetrically press down the phalanges of the fingers, and then release. Do not forget to work and trapezius shoulder muscles, it is better to use the "protect" method, but not too strong. Then you can massage your head, you need to do it with the help of movements similar to those used for washing your head. After that, go to the massage of the buttocks. Here rubbing is unacceptable - only gentle and gentle strokes. Starting from the area of the lumbosacral department, to the buttocks from the outside to the inner touch only with the palms. The fingers should be directed to the shoulders. But the hands do not slip on the surface of the skin, but as if mashing: touched - released, then touched below the last position - released, etc. The movements of the left and right hands should be symmetrical. Thus, we activate blood circulation in the pelvic region, because the flow of blood to this zone stimulates sexual arousal. Behind the buttocks followed by the chest and abdomen. The chest, as well as the back, should be stroked gently, gradually descending, because almost every man just below the navel has a small erogenous point, the touch of which guarantees his readiness for a passionate night.
To cheer up in the morning and recharge your batteries for the whole day, just add one simple procedure to the morning cup of coffee - hold an express massage of the ear buds. Bury your fingers with your ears forward and press your ears to your head, and then release them. And so several times. Then grab the tips of your thumb and forefinger with both earlobes. Pull them down, and then release. These manipulations need to be done 5-6 times. After that, put your thumb in the external auditory opening, and with the forefinger press the anterior protrusion of the auricle. It should be slightly squeezed and turned in all directions for 20-30 seconds. Then press the thumb and forefinger of the cartilaginous protrusion located behind the external auditory canal, and drive on it with your fingers up and down. Thanks to the action on the active points located in the auricle, such a massage will help quickly mobilize all body reserves and get rid of drowsiness.