Products containing folic acid

Folic acid is an important vitamin that is necessary for the formation of immunity, participates in the metabolism, forms blood cells, participates in the synthesis of DNA, improves the functioning of the stomach. This vitamin (B9) is very important for pregnant women, it prevents the developmental defects. In addition, folic acid plays a role in the formation of the placenta.

Foods containing folic acid

Deficiency of vitamin B9 is observed in almost 100% of the population and this is often a deficiency of vitamins. Even if there are no clinical manifestations, the risk of strokes and heart attacks increases, immunity decreases.

Water-soluble vitamin folic acid through the kidneys is rapidly excreted from the body. In the liver, a depot of folic acid is formed of about 2 mg, but given the body's need for a deficiency of folic acid in food, this depot will be consumed by the body for several weeks. Therefore, a nutritious diet should include foods containing vitamin B9.

What foods can contain folic acid?

Foods that contain folic acid are divided into products of plant and animal origin.

Vitamins with folic acid

When the diet is low in foods that contain folic acid and when you need to increase the amount of folic acid in pregnancy, you should take a preparation of folic acid, which is used in injections and tablets, it is part of many vitamin complex preparations.

Vitamin complexes with folic acid content:

When folic acid deficiency needs to be met, the body's vitamin B9 needs to be injected with folic acid and injected intramuscularly, because vitamin B9 is absorbed into the small intestine.