And now it's almost May already. Have you already brought your figure back to normal? If you are afraid to gain weight or want to throw off the extra pounds, then you should ask for help with our diet calendar. He will help you to become slim and beautiful.
1st of May. The May Day holidays have come. Most likely, many will go to the nature for shish kebabs. But today it is not worth much to use the yum. We recommend eating no more than 100 grams of this product at a time. Today you can eat spices, they will improve your metabolism. It is very good to eat red and black peppers, as well as horseradish. They will positively influence the organization.
May 2. Favorable day for unloading. So if you want to set aside a day for a mini-diet, now is the time. We recommend eating fruits and vegetables during this period. Refuse until porridge and meat. Now it will be useful to drink herbal teas with chamomile, melissa and mint.
3 May. Everything that you eat will be a part of you. So think about it well before putting something in your mouth. Refuse from smoking and canning, they adversely affect the body. Eat more fruits and vegetables.
May 4th. In this period, the kidneys will be very sensitive. Therefore, it is not recommended to drink alcoholic beverages, especially beer. It can strike a tangible blow to the body. It is necessary to refuse for today any types of meat and dairy products. If desired, you can drink warm milk.
5 May. Today you should not eat chicken eggs. So if you want to eat pastries, then make sure that there are no eggs there. Although almost all baking is done with these products. Do not drink alcohol. There is the likelihood that you will be poisoned. Drink more herbal teas, they cleanse the organisms.
the 6th of May. It is worth paying attention to easily digestible food. Eat cereals, fruits and vegetables. You can cook a delicious stew. Peyotechischennuyu water.
7th of May. The body is very sensitive. You can poison yourself. So watch out for the dishes that you eat. Eat only fresh food. Nekushayte canned food, semi-finished products, etc.
8 May. It is worth to drink more water. You may be thirsty. You can take all the dishes. There are no restrictions. Just try to eat a lot, so that later it was not bad.
9th May. Today, your body gives a lot of energy. This applies to those involved in sports. Physical loads today you exhaust. So try to eat more calories today. She will give strength.
May 10. A good day for unloading the body. Exclude any kind of meat from the ration. Also it is necessary to forget about cigarettes and alcohol. Harmful habits today have a very negative impact on health.
11 May. The best time to try something is a little of dishes. If you have not used these products before, then the time for experiments. Prepare something exotic and invite friends for free. This will have a positive effect on you. On this day, you should not make yourself unload. Indulge your stomach better.
12 May. The food should be fresh and well-processed. All products can be eaten. Just do not forget that everything should be in moderation.
May 13-14. It is recommended to make a diet of vegetables, fruits and cereals. It is necessary to reduce the calorie content of your food. Make for 300-400 kcalmen. Today the body will not spend much energy.
May 15-16. Try something new. Prepare a snack, which you have long dreamed of, but could not cook. You can cook something from national dishes of world cuisine. You can sometimes pamper yourself with delicacies.
May 17-18. During this period, do not include in your diet meals. The body can react unstably to this. You can even poison yourself, so do not experiment for now. In the diet it is necessary to include vegetable oils, they will positively affect the woman's metabolism. We recommend that you use olive and linseed oil in cooking. They have a huge number of useful properties for the human body.
May 19. You can eat all the food. Only know! From baking we recommend to refuse or eat it in a small amount. It is necessary to abandon poultry meat and products from it. The bird can negatively affect the gastrointestinal tract.
May 20. This day is associated with the circulatory system of man. Need to eat foods that will provide prevention. Therefore, include in the diet something from this list: red mountain ash, pomegranate, tomatoes. They are positive for your health.
May 21-22. Arrange a milk day today! Perfectly suitable for all dairy and sour-milk products. Eat cottage cheese, cheese, etc. This will bring great benefits. Only if you try to lose weight, it is necessary to choose low-fat products.
May 23-25. In this period of time it is necessary to include marine fish, as well as leguminous and lean meat, in the feeding diet. Positively influenced by the body of dairy products. Now you can not starve and arrange a loading day. Your stomach will not like it. The body is not ready for stress and hunger strikes will bring trouble and can cause health problems.
26 of May. Even if it is very hot now, use the cold foods and drinks carefully, otherwise you may get sore throat or other diseases. Be carefull. All vegetables (except potatoes) will be useful products.
27 May. You can pamper yourself and eat what you have long dreamed of. If you eat salads, then always add to it a green (dill, parsley, celery).
May 28-29. You can not overeat. This will immediately affect the figure and all efforts will be in vain. Therefore, eat in moderation. It is not recommended to drink coffee now. Include dried fruits in the diet, they are positive on the body.
May 30-31. Now is the time to eat meat with spices. Meat is to eat active animals (rabbit, bird, etc.), but from pork igovjadiny refuse. But do not forget to drink delicious herbal teas. You can prepare an amber drink, it improves metabolism and reduces weight.
If you decide to make yourself a small diet, then the best days will be 6-7, 9, 20 May. These days your body will be more malleable for weight reduction. We wish you good luck! And watch your diet!