Do not rush - the correct weight loss has its own philosophy. If you use miraculous unloading kefir days you can slowly but surely, without much effort and tight restrictions on eating lose weight and at the same time get rid of problems with the intestines. In general, if you take advantage of many of your problems, whether it be overweight or intestinal diseases, will disappear. Dairy products help to lose weight - this conclusion was made by nutritionists. Long-term observations of scientists for a group of women between the ages of eighteen and thirty showed that when they included dairy products rich in potassium in their diet, the process of parting with excess weight was much easier. Immediately the question arises. And what, in fact, occurs during the consumption of kefir, and what unusual and supernatural properties does it possess?
First, in kefir contains a significant amount of potassium, which well removes sodium salts from the body and excess fluid. So, if you often eat kefir, then sodium salts are removed from the body, and sodium, as is known, detains water that accumulates in tissues and this causes swelling. That is, kefir is a wonderful diuretic.
Secondly, kefir contains a small amount of carbohydrates, it has a low caloric content.
Thirdly, the kefir contains special lactic-acid bacteria that restore the intestinal microflora, regulate the work of the gastrointestinal tract, helps to get rid of constipation, cleans the body of harmful toxins and heals the entire body.
The effectiveness of kefir diets was tested by public people. Famous singer Larisa Dolina, also constantly adheres to one of the variants of kefir diet.
But let's move from theory to practice. Probably everyone knows about what kind of overload the whole gastrointestinal tract experiences after the festive feasts. Two or three-day marathon festive feast can harm and give you an extra kilogram of weight. After the holidays, many people notice that they are greedy for food, the appetite becomes brutal. What kind of food to eat the next day, after the holiday, on which you tried all the mayonnaise salads, destroyed not one piece of chicken and wholeheartedly satisfied with the cake? But if you limit the calorie content of the food you eat or arrange a kefir discharge day the next day, then all the delicacies you eat the day before will not affect your figure. For an unloading day, you need to pre-purchase at least 1.5 - 2 liters of kefir and a bottle of mineral water. During the day, use cooked 2 liters of kefir in several receptions (every 3 hours). The kind of yogurt can be any: from fruit to bifidokefir. You can also take kefir cocktail (250 ml kefir 1 tablespoon of hawthorn juice, 1 tsp honey and a pinch of cinnamon) instead of kefir - this drink will give an excellent charge of vivacity for the whole day.
At the same time, one should not forget: in the unloading kefir day, you can not take any other foods other than water. Drink water better than a spring or mineral water without gas. If your unloading days coincide with workers, take a liter pack of kefir with you to work and use it in small portions throughout the day. If the unloading day falls on the day off, it will be useful to go somewhere out of town, without taking anything with you from the food, except for the miraculous kefir.
It is necessary to pay attention, that at the raised acidity of a stomach sour kefir it is better to replace weak, and at an aggravation of an ulcer or a gastritis kefir to drink at all it is not recommended.
It is not necessary to constantly buy in the store ready kefir, you can cook it yourself. It must be remembered that milk is fermented at t 20-25 ° C. The first time as a starter should still use kefir, purchased in the store. Add it should be in such proportions: 2 tablespoons. for 0.5 liters of milk. And in the days that follow, use the already prepared kefir as a starter.
If many diets are fraught with unpleasant consequences, such as metabolic disorders or an early set of even more kilograms, one-day kefir unloading days are very harmless and useful if conducted systematically - once a week or every 10 days. In addition to the effect of losing weight, systematically conducted kefir unloading days, will help to clear your digestive tract, adjust the peristalsis of the intestines, through the restoration of microflora, improve the performance of the liver and cardiovascular system.
I remind you that there are almost no contraindications for the use of kefir. However, it is not recommended to drink kefir only with a common plethora, rheumatism, gout, because with these diseases, the intake of excess amounts of acid in the body is undesirable. But most importantly - kefir diets do not harm health.
Be healthy and drink kefir!