Lose weight and lose weight, gain harmony and attractiveness - no, not in the eyes of men or their own husband - and sometimes it is in their own dreams, both young and old. But not everyone can easily and easily lose weight - the story of success or another defeat depends on many factors.
What is worth paying attention to, listening to a friend who "pours a nightingale" on their "losing weight" successes? What can be really useful?
There are many stories of success in trying to lose weight, and we should not be jealous. For a thin girlfriend can only be out loud and sincerely rejoice - because she was trying to lose weight, primarily counted on the approval of her surrounding new image and appearance.
Each of us has a special, unique organism. Most often we do not really know him, we do not know his needs and opportunities, approaches to it. And this means that if your girlfriend was able to lose weight - her success story may not always help you. Such stories, most often, inspire no less than a friend's feats. But in fact they can only push a little to the already mature decision to take up their health and beauty of the body with all seriousness, and return it to its original state.
For those who want to write their own success story, I offer a small guide to "success stories".
- Immediately "sweep aside" as untenable all the stories of mono-food. If two weeks in a row there is a spoonful of buckwheat in the morning and evening, no doubt you can lose weight. But will this increase from this health? Hardly. Also, "fairy tales" declare casual weight loss - for example, with a change of place of work and residence, climate (three months on the beach plus eating some fruits will return slimness to many).
- No less severe are the situations when weight loss is forced. In diseases, getting into the hospital, removing part of the intestine or stomach, often even very magnificent ladies easily lose weight. But this "successful" weight loss the enemy does not want. In addition, usually thin in this way does not boast of their "successes", regretting the deteriorated health.
- Exhausting sports - there, too, in the basket with the inscription "empty thrashing." After all, even with comparatively small loads - walking walks - and excess weight, the load on the kneecaps grows enough to worry. That is: first we work with the weight, and as the situation improves, we add loads as much as the body requests.
In the "dry residue" remains exactly what we are interested. And now we will observe, we will carefully listen to friends, acquaintances and colleagues. And only after making conclusions, we will test their methods on ourselves. What is important to consider, listening to the success stories and comparing the effectiveness and work to lose weight?
Time of slimming
Summer thinens frankly easier - in the heat and so you do not want to eat. Suffice it to exclude evening-night "zazhory", and it will be very easy to lose weight - the success story of such weight loss is obvious. In winter, purely psychological features interfere - for example, for southerners living in the "middle band of Russia", fear is characteristic.
Fear of freezing, fear of death, and several more. They act in an inferior way, but it's true, preventing weight loss, and the success story of winter weight loss is a real miracle of will, result-oriented, and much more. This girlfriend needs to listen carefully - if her weight has not returned in six months, she probably has not only a success story, a way to lose weight, but also more serious "secrets of skill". They can be taken and applied - as they say, "first-hand."
Age
Seriously losing weight ladies at the age of 40+ years is a real feat. But to lose weight over the summer for 20 kg 16-year-old girl does not cost anything. The more so that the metabolism is spurred by natural factors, and an excellent diet, bringing results, can be summer in the sea, and bike tours with friends in the country.
With age, the process of losing weight is affected by two things: a metabolism that gradually slows down, and a hormonal background. Roughly speaking, a 45-year-old woman can really "get on the same water" to gain weight. Therefore, we should not compare the stunning success of a 20-year-old girl and a couple of kilograms that a woman of Balzac's age managed to lose.
Diet
I can not believe that a long, fixed success could come from a certain "diet", designed for 7-10 days. In most cases, if you compare several success stories, those who shed weight slowly, several kilograms per month, and at the same time switched to a stable diet, can be more effective in losing weight.
Of course, do not eat after six in the evening - an important thesis. But if the working day ends at seven, at home you appear at eight, and the last meal was at lunch - then such a "regime" is capable of giving a negative effect. An organism that has not received nutrients more than 4 hours in a row will slow down the metabolism to cope with this scourge. Result: you eat less, and grow thin even less.
Sport
Sport for health and for achievements is very different. And he who accompanies each eaten bun with hourly wear and tear on the simulator is partly right. Another thing is that the physical load is only an accompanying, not the main element of the success story. And the more it is undeniable that every woman can choose a pleasant, not exhausting load. Sauna and pool, long walks at a pleasant pace, 15 minutes on a stationary bike, but a pair of approaches a day - these are all worthy components of your future success story.
The natural result
Everyone has their own ideas about success, but "to jump above the head" without damage to health is almost impossible. Neither magic pills nor fasting can achieve the effect that a combination of literate nutrition and daily work provides. Do not hurry and do not "hang" on small results, make meaningful, but not excessive efforts - and you will be able to write your success story in the hard work of bringing your body to order.