Fruit diets can easily lose weight
In fact, an excessive amount of carbohydrates, together with fructose and glucose, on the contrary, can lead to the appearance of new undesirable kilograms. Fructose blocks the production of insulin, which attracts a significant increase in appetite. Recently, diets have been popular, in which fruits and juices from them are allowed for food only until noon: in this case, digestion of carbohydrates occurs 2-3 times better. A vernacular habit before going to bed to pamper yourself with fruits (especially this refers to sweet or starchy types of bananas) is the simplest way to superfluous kilograms. By the way, some of the nutrients are completely inferior to the cake. Here, for example, an avocado of a small size contains somewhere 300 calories, and 1/3 of this fruit consists of ordinary fats. Here's to you and the result, if you want to lose weight with a fruit diet! So for these purposes, you need to carefully choose the fruit!
Lemons can effectively neutralize fat
In fact, you can simply eat salmon before breakfast, eat them for breakfast, lunch and dinner, but the fats that you have eaten before, will still give you extra inches at the waist and hips. Of course, no one will dispute the fact that the juice obtained from sour citrus fruits (especially lemon and lime) is very useful for the figure. It helps to improve metabolism, affects the digestion of food, but this all happens only if you drink it somewhere in 10-15 minutes of your meal, and, of course, not in its pure form, but divorced by a large quantity of drinking water. But it is necessary to remember that this prescription is absolutely contraindicated to people who suffer from problems associated with the stomach.
Muesli is the best product to get a slim figure
In fact, muesli contain a huge amount of cellulose, which, as we all know, has an excellent effect on digestion and allows a long time to feel like a well-fed person. That's just caloric content muslyuzh not much different from the same cakes, cakes or ice cream: 300-400 calories, in corn flakes - about 360 calories per 100 grams. So if you use muesli for breakfast, lunch and dinner, in the near future in front of you in the mirror will be a real bbw. And muesli, fried with pieces of dried fruits, can not be compared to dietary ones, since in 100 grams of the same raisins there are about 300 calories, and babanochips have about 400 calories.
Black bread and corn bread has in its composition a smaller number of calories
In fact, the difference is not so great. Caloric content of white bread is approximately equal to 230 calories per 100 grams, when, in turn, black - 190-200 calories. Here the main thing is completely different: in black bread there is much more useful complex carbohydrates. Therefore, if you periodically eat 1-2 small pieces (this is, approximately, 50-100 grams) of whole grain bread, and it is best that it is made from a batterless test, your figure will definitely not do any harm. But, like most carbohydrates, it is recommended to eat bread only in the morning!
Vegetable salads have virtually no calories
Here, in fact, it all depends on what vegetables are included in the recipe for this salad and how to dress this or that salad. For example, I want to note the curious fact that the same usual and all our favorite beets, despite the fact that it contains only 90 calories, because of the increased content of starch and isahars can significantly add unwanted excess weight. And, of course, our habit of "tasting the delicious salads with sunflower, corn or olive oil (more than 900 calories per 100 grams), as well as ready-to-serve sauces, has a very unfavorable effect." Talking about the last "dressing salads", the sauces are usually made on the basis of mayonnaise, which in its caloric content equals 250-350 calories per 100 grams.
Sugary substitute does not lead to the appearance of extra pounds
In truth, all natural sweeteners (acid, sorbitol, fructose, etc.) contain not less calories than regular sugar. By the way, all synthetic sweeteners tend to cause an unreasonable feeling of maleness. By its habit, the human body is directed to perceive the whole, as an immediate source of carbohydrates. Therefore, suspecting the "deception", the body begins to demand more and more. Proceeding from this, the feeling of hunger is noticeably strengthened. By the way, some of the sugar replacers are specially added to feed animals (for example, saccharin), and this is done to increase the growth of the overhang. Therefore, you still need to think about and understand that the myths about the product are sometimes worth dissipating.
"Fat" does not always mean that the dietary
To be honest, in fact, not only fats can lead to weight gain and undesirable fullness. Undeniable proof of this were special studies, which for nine years were conducted by Swedish doctors. Thanks to these studies, it was possible to explain a curious pattern due to the fact that women who ate low-fat dairy products, in contrast to those women who ate products with a standard fat content, significantly increased in weight. And all this is easily explained by the fact that the composition of low-fat products includes a large amount of isahar starch, which, of course, affects caloric content. Plus, all such products are simply oversaturated with carbohydrates. A huge role is played by the Ipsychological factor: for example, a person who sees on the package the inscription "0% fat" is able to eat much more, being one hundred percent sure that he "sits" on products for weight loss.
Margarine in comparison with oil has less fat
In fact, these myths for weight loss dispel very easily that oil and margarine in its composition have different types of fats, but in the same number of calories and fat. So, neither oil, nor margarine abuse is not worth it!
Celery and lettuce do not contain calories, so they are best suited for weight loss
By supplementing your diet with these products, you will not manage to lose weight. In a small amount, but the calories in these products are available. In addition, these vegetables are not full and they always have to be supplemented with caloric food or feel the constant feeling of hunger. So it's useless to sit solely on these products!