One cigarette smoked per day causes the heart of a woman to fight more often, causes an increase in blood pressure, provokes a decrease in peripheral body temperature (in the fingers and toes). Do not be cunning - every day a cigarette steals from us life. This problem concerns most people. In the world, this disastrous habit affects 2.5 million people annually, of which 90% are teenagers. According to statistics, 33% of young women aged 20 to 30 years smoke, as well as 57% of single mothers.
Nicotine cigarettes and women 's problems
Reducing libido and sexual abuse are the consequences of smoking. Smoking women at the examination find an imbalance in the content of female and male hormones. As a result, many women may have signs of masculinization. Young smokers often complain of painful and irregular menstruation. In the future, smokers too early come menopause - the body of a woman who loves to smoke, generally aging faster. Also, the risk of infertility is two times higher than that of non-smokers. But even more noticeable - smoking negatively affects the appearance. Early wrinkles appear around the mouth and eyes, and the skin has an earthy tinge.
Nicotine - a tool for losing weight?
Many of the smokers claim that thanks to cigarettes, they manage to keep an elegant figure. Fear of quitting smoking, they will immediately recover, stronger than the doctors' warnings. Sometimes, even the information that up to 4,000 substances harmful to health contains cigarette smoke, of which 40 are carcinogenic, that smoking weakens the body's resistance, threatens diabetes, hypertension, lung cancer, etc., do not produce any impression. They are sure that it is thanks to cigarettes that they can boast of an elegant figure. But how really?
The results of scientific research confirm the indisputable fact that smoking does not lose weight, but simply does not improve. Some people who could part with the addiction, initially significantly added weight - they were forced to chew incessantly to suppress the desire to smoke a cigarette. It is worthwhile, however, to weigh what is worse: someone's negative opinion about the extra pounds or poisoning the body with another portion of concentrated poison. According to smokers, after quitting smoking in the body, a huge, until this moment "smoky," amount of energy is released. Thanks to an unprecedented surge of energy, we feel the desire to swim 200 m in the pool, ride a bicycle instead of a taxi, get off the mezzanines rollers and ride the Saturday morning. And so we can return to our original weight!
Depression of the smoker
It turns out that women who smoke more than others suffer from depression. Every time they try to give up cigarettes, they get depressed. And they start smoking again, and even more. Antidepressants help to cope with the addiction.
Treatment with antidepressants should be combined with taking nicotine-containing drugs as replacement therapy. Good results are provided by hypnosis, acupuncture, homeopathy, electropuncture, microbioresonance therapy. During the period of withdrawal from cigarettes, it is recommended to take a lot of non-carbonated mineral water, which also helps to cleanse the body.
Change habits
Quitting smoking, we are forced to give up much, without which we still did not represent our life (a cup of coffee or a martini glass with a cigarette, spectacular view behind the wheel or at a party). Cigarette as it replaces the analgesic and at the same time acts as a comforter. Under the influence of nicotine cigarettes with the woman's body, something inexplicable happens - negative emotions such as anger, sadness, fear, lose their sharpness and cease to be so tangible. When a cigarette disappears from our life, we, to our surprise, begin to experience emotions more brightly, and our minds grow lighter. If you still decide to quit, it's worth finding a group of like-minded people who inspire you, a kind of anti-Nicotine community. It is easier to manage together. The game is worth the candle!
What instead of cigarettes?
CHEWING GUM. The elastic should be chewed for about 30 minutes, at first 30 pieces on average enough for 3 days.
SPECIAL INHEATER. A mouthpiece with a replaceable nicotine liner, which is used instead of a cigarette. Inhalation lasts 20 minutes. Duration of treatment: 3 months.
NICOTINE PLASTERY. Contain nicotine cigarettes and the body of a woman is easier to get out of the habit of smoking. Operate within 24 hours. First you use the strongest ones, and then you pass to the weaker ones. Treatment should not last longer than 10 weeks.
PAINTS FOR SUCTION. Some people have enough lozenges to 2 mg, avid smokers need 4 ME
TABLETS TABLETS. With lemon and also an ingredient, similar in its effect to nicotine, which quenches nicotine hunger. Treatment is designed for 25 days.
"TYBAN" TABLETS. Influence directly on the body of a woman - on the brain, gradually suppressing the desire to smoke. Treatment lasts 7 weeks (only by prescription).