Fifteen years ago, a new star named Natalie suddenly arose on the horizon of the national stage. Her hit "Wind from the sea blew" immediately took the first lines of all the prestigious music charts. But after a while the singer disappeared from the field of view of the general public also suddenly, as well as appeared. Several years ago, the triumphant return of the artist to the musical Olympus took place with a new hit, "Oh, God, what a man".
The audience noted with surprise that over the years Natalie was incredibly prettier, and her slender figure became the subject of envy and admiration for numerous female fans. In April, the singer gave birth to a third child, but this event did not affect her appearance at all. 43-year-old actress immediately returned to the ideal form and willingly shares with subscribers the secrets of her beauty and harmony.
Gastronomic predilections of singer Natalie
The singer admits that she does not make much effort to maintain the ideal shape. Classes in the gym are replaced by homework and childcare. The main secret of her slender figure is a special food system. The actress eats every three hours, and the volume of her portions should be placed in two folded palms. From fat meat, Natalie was forced to refuse another ten years ago for medical reasons, so in the ration of the star, chicken, fish and seafood now occupy the main place. Favorites of the artist's menu are lightly salted salmon, tomato juice and ... seeds, and, knowing about the high caloric content of the latter, it replaces them with one of the meals. The singer perfectly prepares, but because of the lack of time she prefers simple and quick dishes. One of these recipes we give attention to our readers.
Recipe for a simple summer salad with squid from singer Natalie
200 gr. fresh squid and clean for three minutes in salted water, then cut them with straw and place in a salad bowl. Separate boil two carrots and two potatoes. Cut ready-made vegetables into cubes and add to squids. There also send a small finely chopped green apple, previously peeled from the skin and the core. Salt and sauce to taste. Serve the salad with natural yogurt or low-fat mayonnaise. Garnish with parsley and cranberry. Bon Appetit!.