A quick supper Lentil is one of the oldest plants that people cultivated. It does not contain fat, is rich in protein and is the record holder for the content of folic acid and iron. Lentil also increases immunity and, due to high fiber content, normalizes the digestive system. Red lentils are very quickly prepared, perfectly combined with vegetables. To prepare a hearty and healthy dinner, you will need no more than 20 minutes.
Ingredients:- Lentil red 200 g
- Garlic 2 cloves
- Carrot 1 pc.
- Onion purple 1 pc.
- Tomatoes 3 pcs.
- Pepper sweet 2 pcs.
- Pepper spicy 1 pc.
- Cilantro fresh 1 bunch
- Salt 3 g
- Black pepper powder 2 g
- Olive oil 30 ml
- Step 1 To prepare this dish, you need to take red lentils, garlic, onions, carrots, sweet peppers, hot peppers, tomatoes, olive oil, salt, ground black pepper, a bunch of cilantro.
- Step 2 Lentils are cleaned, rinsed under cold water, pour boiling water and cook for 5 minutes over low heat.
- Step 3 Finely chopped onion and salad in olive oil.
- Step 4 Wash, peel the vegetables. Carrots, sweet peppers, spicy and garlic finely chopped.
- Step 5 Add the vegetables to the onion in the frying pan. Stew for 5 minutes.
- Step 6 Tomatoes scalded with boiling water, peeled off, peeled of seeds, cut into strips. Add to the vegetables.
- Step 7 In the pan with the stewed vegetables add the finished lentils. Mix. Salt and pepper to taste.
- Step 8 Add the finely chopped greens. Mix. On a low heat, hold the plate for 2 minutes. Serve the dish hot to the meat or yourself.