If your body is not perfect and the weight is not normal, then first of all you need to pay attention to your metabolism, and all the forces to direct it to recovery and bringing it back to normal. This can be done using a pearl diet. If you want to have perfect forms, then with all seriousness and responsibility it is necessary to treat your nutrition, while excluding from your diet all the fried, fried, fat and forget about ice cream and chocolate altogether.
The most correct and suitable solution to the problem of getting rid of a person from extra pounds is to start eating cereals without adding butter, sugar and salt. Pearl diet provides for the direct use of pearl barley in food. This porridge is considered to be one of the cheapest, and it is made from whole barley grains. Perlovka is famous for its high content of useful substances, including iron, copper, manganese, magnesium, phosphorus and calcium. Moreover, your body can be enriched with vitamins E, PP and group B. And the amino acid lysine can provide you with a feeling of full and full saturation.
Pearl barley accelerates the process of collagen production, so you can not only lose weight, but also rejuvenate. After all, we all know that collagen is a substance that is responsible for the external state of our skin. It makes it supple, soft, smooth and supports youth.
Pearl barley is a kind of kernel of barley grain that underwent processing, but in turn it has a grain envelope. Thanks to it, the pearl barley is very useful for the human body. Many people think that porridge porridge is very difficult to digest by the body, but in fact it does not belong to the truth, because even babies can use it in food and enrich the body with useful vitamins and substances.
Pearl barley is rich in proteins, thanks to whichorganism can cope with an allergy associated with dietary or external factors. Moreover, in perlovke there is fiber, which cleans the entire body of toxins and toxins, and this in turn is very important for putting the gastrointestinal apparatus in order.
Plus diet is that it does not require many costs and at the same time provides excellent results. All you need is water and pearl barley.
Duration of the diet is five days. During this time, you should drink plenty of water, but you must remember that teas and juices are unreadable. During the diet, it is recommended to drink only pure mineral water. Of course, such a diet requires a lot of effort, because it is very monotonous and tough, not every person will be able to withstand it. But after your diet is over, you will be able to see that the change was replaced by a great result in the form of spent extra pounds.
Specialists-nutritionists responsibly reacted to the pearl system of weight loss and clearly calculated how the extra kilogram daily will go. This makes it possible to know at what speed the procession of weight takes place.
The first two or three days the weight will decrease due to cleaning the intestines and removing excess fluid from the body, and after that every day you can lose one kilogram, in addition, the subcutaneous fat will go, and this is what every woman sitting nadiete wants to achieve .
How to cook pearl gruel?
You must remember that the pearl barley is brewed for a long time, so it must be soaked in water beforehand-twelve hours (200 grams of cereals per liter of clean water). Already swollen croup follows with water (about two or three glasses) and cook over low heat for half an hour. Remember that if you cook the croup without pre-soaking, then you will need much more time. After kashabudet is ready, remove it from the plate and wrap it in a towel so that it "reaches". If suddenly you forget to soak the croup for the night, then it should be washed and poured with steep boiling water and after a couple of hours you will be able to make the preparation. Take note of the fact that after-porridge porridge increases in volume somewhere five times.
Menuperformal diet - the first option
The first version of the menus of the pearl diet is quite woolly, because there is no variety in it. Throughout all five days, you should eat only pearl porridge, which you cook on the water without adding salt, sugar oil. In addition to cereal, you can drink herbal decoctions, green teas without honey of isahara, and also mineral water.
Menuperformal diet - the second option
This variant of the pearl diet provides for a diet not quite monotonous, because it can be extended to seven days.
For breakfast, you can eat pearl gruel without salt oil, but you can add one grated green apple or dried crayfish.
For lunch, you should consume pearl gruel without oil and salt, 100 grams of fish or meat and a salad of fresh vegetables.
For dinner, you can eat 250 grams of kefir and 100 grams of low-fat cottage cheese. You can drink only non-carbonated mineral water and green tea without any additions.
Menuperformal diet - the third option
Many women do not adhere to the diet, which provides a diet, but make up their own options for adherence to such a system of nutrition. Some people cook porridge and add spices to it, for example, thyme, curry, pepper. Other than porridge, they also eat sweet and sour fruit, and vegetables.
Indications and contraindications
Experts not just made a pearl barley list of the most useful products, because it not only helps to save the extra pounds, but also improves health. Moreover, micronutrients, which rich in barley, have a good effect on digestion. This once again says that if you stick to a diet no more than seven days, then it does not have any contraindications. On the contrary, it is very useful. However, before you sit on this diet, as well as any other diet should consult a doctor. Naturally, this diet is recommended no more often than once every 1.5-2 months.
Reviews
Women who have tried this system of weight loss say that they have tried many diets, but only pearl barley could provide the desired result, moreover, most of the fat leaves on the abdomen, buttocks and thighs. Of course, throughout the diet, you need to get together and endure monotony, but the result is worth it. In fact, all the fair sex representatives say that for every day there is a kilogram of excess weight, and after the end of the diet, weight does not return. Other women say that it was the perlovodite that helped them to put the body in order after the birth. Of course, in addition diyvesklyuduetsya also engage in sports.
Good luck!