The big breast has many other drawbacks: it is inconvenient to play sports, there are difficulties in choosing clothes. But a large bust always attracted men. Since ancient times, women with big breasts were considered good lovers and mothers. Today we will tell you about how to increase the size of the chest exercises.
According to statistics, more than 60% of women dream of breast augmentation. True, the methods they use do not always lead to the desired result. Often they harm this sensitive part of the body. For example, iodine grids and mustard plasters, which young girls use to grow mammary glands, can cause burns to the chest. A rise in temperature in the area of these organs causes the formation of tumors. Breast augmentation by the use of cabbage causes completeness, and raw dough, which is also considered one of the "effective" ways, can provoke diseases of the digestive system. Hops cones - one of the "folk remedies" of breast augmentation - contain phytoestragen. In large doses, it can lead to swelling of the breast, but it negatively affects the reproductive system.
To date, the most effective and safe method to increase and form a beautiful breast is a set of exercises for this part of the body. In fitness clubs, such exercises have long been popular. They can be used at home. But very often on the way to the ideal, the obstacle is banal laziness. Many believe that they have no time to engage in such exercises, but they find time to choose various products for weight loss. However, it is regular classes that make it possible to succeed.
It's all about breast physiology. The female breast consists of breast tissue and fat tissues. They can not be influenced by exercises. Exercises act on the large pectoral muscle with which the mammary glands are connected. The development of the muscular tissue of this muscle raises the breast and, thus, it increases in volume. The increase in pectoral muscles positively affects the shape of the female breast: the mammary glands do not "hang", but are rounded, the chest becomes elastic.
One or two exercises, even if performed regularly, will not lead to the desired results. It is necessary to perform a set of exercises. And daily training will not be useful. After all, the growth of muscle mass occurs when the muscles relax from the load. Therefore, such training should be conducted once every two to three days. Negatively, the result of training will be affected by weight changes, as weight loss will also affect the volume of the breast.
Before the beginning of the training, it is necessary to warm up the whole body. This can be an ordinary five-minute warm-up, the main thing is to warm up the muscles.
The first exercise. It is necessary to sit on a chair so that the back rests on the back of a chair, or leans against the wall and joins hands in front of the chest. Press on the palm so hard that the muscles of the chest zone contract. Hold your hands in tension for at least ten seconds, then shake your hands and repeat the exercise two more times. The exercise is aimed at the tension of the pectoral muscles. During the tension of the hands, they too must be strained.
The second exercise also aims to strain the pectoral muscles. Stand facing the wall, press the palms on the wall. The back should be kept straight, in this case the load rests on the muscles of the chest. Exercise three times for two minutes.
The third exercise is push-ups. They are the most effective for breast augmentation, they also help to avoid sagging or sagging. For those who did not go in for sports before, it will be difficult to wring out. However, to get the effect of the lessons, you need to make at least 20 push-ups per workout.
For the fourth exercise, we need dumbbells, which can be replaced with books. It is necessary to lie on your back, pick up dumbbells. The initial position of the arms is bent at the elbows, at the chest level. Dumbbells lift up and return hands to the starting position. Exercise repeat 20-30 times.
Fifth exercise. The starting position is as in the previous one. Hand with dumbbells to breed in the sides and return to the starting position. Repeat 20-30 times.
The sixth exercise is aimed at giving a beautiful shape to the female breast. It is also done with dumbbells. To sit on a chair, hands with dumbbells in front of the chest, elbows bent, pressed to the body. Do not tear your elbows from the body, do the wiring. Then take the starting position. Repeat eight more times. The back should be straight.
Only regular and correct loads can achieve the desired result. The load is considered correct in the event that the muscles on the next day after performing the exercises slightly hurt. These painful sensations in the muscles are a witness to their growth. Consequently, the chest also increases. Good luck in training! We hope that ways to increase the size of your breasts will help you!