Plum contains vitamins B, potassium, phosphorus, manganese, zinc, copper and other useful substances. In addition, there are very few calories in the sink, so you can eat it on time, without thinking that you will harm your figure.
During the use of this product, you will improve memory, restore normal metabolism, strengthen your nerves, and there will be no state of anxiety and depression. When the plums fall into the human body, they immediately begin to remove excess fluid from it, and also bind the fatty substances. Now you surely understand that the plum diet is not only effective, but also useful for health.
It is best to observe such a power system in the summer, when you can find more quality and natural plums. In summer, fruits are filled with the most useful and nutritious substances.
The Plum Diet Menu
Every day you can eat no more than two kilos. In addition, you can contribute to your diet an unlimited amount of green and pure non-carbonated water. All the other products you can forget about the day.
Plus diet is that even though you can not eat other foods, a wide variety of plums is open to you. You can eat all her species. So you can diversify your diet and taste sensations. Of course, the chemical composition of the sinks will be different, but this has absolutely no effect on its useful properties. They are in every fruit of this species.
Plum is able to cleanse the intestines and destroy cancer cells. Therefore, women who have at least once tried this diet, every year, repeat again, as soon as the season of plums comes.
The second menu option
Above described the option menu, where you only need to eat plums, but almost no one knows that there is another option. Here you make yourself a menu, but stick to the most important rules:
- forget about fatty meat and any other fatty foods
- no sugar
- do not fry in any way
- try not to eat bread if you can not, then your amount is 1 piece per day
- Eat only low-fat dairy products
- no baking, sweets and ice cream
- nothing to eat after 6 pm, the body should rest.
Before eating, you must necessarily drink 200 ml of plum, which will contribute to your weight loss.
Contraindications to plum diet
You can not use a large number of drains:
- pregnant women, as well as those who breastfeed
- patients with diabetes mellitus
- people suffering from diseases of the gastrointestinal tract.
Before sticking to such a power system, go to the doctor to make sure that you will not have any problems with your health.
Many people like this diet, because it is very tasty and useful, but there is a small minus. It is desirable to get on such a diet when you do not need to go to work or other business. Because the bowels will be actively cleaned. In addition, some people do not approve of the feeling of fatigue in the stomach during a diet.
In general, a diet for an amateur, but the ladies who want to lead their own forms in a proper way, may be inconvenient for a couple of days. Try it!